Dill vs. Arborio rice — In-Depth Nutrition Comparison
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How are dill and arborio rice different?
- Dill is higher than arborio rice in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, magnesium, and vitamin B6.
- Dill covers your daily need for vitamin A, 154% more than arborio rice.
- Arborio rice has a higher glycemic index (69) than dill (15).
Dill weed, fresh and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +20700% |
| Contains more PotassiumPotassium | +2738.5% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +254.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +489.5% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +1189.5% |
| Contains more CarbsCarbs | +309.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.46mg | 64% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.357mg | 39% |
| Folate | 150µg | 59µg | 23% |
| Vitamin B2 | 0.296mg | 0.016mg | 22% |
| Potassium | 738mg | 26mg | 21% |
| Calcium | 208mg | 1mg | 21% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 55mg | 8mg | 11% |
| Vitamin B6 | 0.185mg | 0.059mg | 10% |
| Vitamin B1 | 0.058mg | 0.164mg | 9% |
| Fiber | 2.1g | 8% | |
| Copper | 0.146mg | 0.072mg | 8% |
| Carbs | 7.02g | 28.73g | 7% |
| Zinc | 0.91mg | 0.4mg | 5% |
| Phosphorus | 66mg | 33mg | 5% |
| Calories | 43kcal | 130kcal | 4% |
| Sodium | 61mg | 0mg | 3% |
| Protein | 3.46g | 2.36g | 2% |
| Monounsaturated fat | 0.802g | 0.058g | 2% |
| Fats | 1.12g | 0.19g | 1% |
| Net carbs | 4.92g | 28.73g | N/A |
| Vitamin B3 | 1.57mg | 1.493mg | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.06g | 0.051g | 0% |
| Polyunsaturated fat | 0.095g | 0.05g | 0% |
| Tryptophan | 0.014mg | 0.027mg | 0% |
| Threonine | 0.068mg | 0.084mg | 0% |
| Isoleucine | 0.195mg | 0.102mg | 0% |
| Leucine | 0.159mg | 0.195mg | 0% |
| Lysine | 0.246mg | 0.085mg | 0% |
| Methionine | 0.011mg | 0.056mg | 0% |
| Phenylalanine | 0.065mg | 0.126mg | 0% |
| Valine | 0.154mg | 0.144mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
69%
20%
Comparison summary
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)