Dill vs. Arborio rice — In-Depth Nutrition Comparison
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How are dill and arborio rice different?
- Dill is higher than arborio rice in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, magnesium, and vitamin B6.
- Dill covers your daily need for vitamin A, 154% more than arborio rice.
- Arborio rice has a higher glycemic index (69) than dill (15).
Dill weed, fresh and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +20700% |
| Contains more PotassiumPotassium | +2738.5% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +254.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.46mg | 64% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.357mg | 39% |
| Folate | 150µg | 59µg | 23% |
| Vitamin B2 | 0.296mg | 0.016mg | 22% |
| Potassium | 738mg | 26mg | 21% |
| Calcium | 208mg | 1mg | 21% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 55mg | 8mg | 11% |
| Vitamin B6 | 0.185mg | 0.059mg | 10% |
| Vitamin B1 | 0.058mg | 0.164mg | 9% |
| Fiber | 2.1g | 8% | |
| Copper | 0.146mg | 0.072mg | 8% |
| Carbs | 7.02g | 28.73g | 7% |
| Zinc | 0.91mg | 0.4mg | 5% |
| Phosphorus | 66mg | 33mg | 5% |
| Calories | 43kcal | 130kcal | 4% |
| Sodium | 61mg | 0mg | 3% |
| Protein | 3.46g | 2.36g | 2% |
| Monounsaturated fat | 0.802g | 0.058g | 2% |
| Fats | 1.12g | 0.19g | 1% |
| Net carbs | 4.92g | 28.73g | N/A |
| Vitamin B3 | 1.57mg | 1.493mg | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.06g | 0.051g | 0% |
| Polyunsaturated fat | 0.095g | 0.05g | 0% |
| Tryptophan | 0.014mg | 0.027mg | 0% |
| Threonine | 0.068mg | 0.084mg | 0% |
| Isoleucine | 0.195mg | 0.102mg | 0% |
| Leucine | 0.159mg | 0.195mg | 0% |
| Lysine | 0.246mg | 0.085mg | 0% |
| Methionine | 0.011mg | 0.056mg | 0% |
| Phenylalanine | 0.065mg | 0.126mg | 0% |
| Valine | 0.154mg | 0.144mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +489.5% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +1189.5% |
| Contains more CarbsCarbs | +309.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -15% |
