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  6. Dill vs. Bamboo shoot

Dill vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Dill and Bamboo shoot

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Magnesium, and Vitamin B3, while Bamboo shoot has more Vitamin B1.
  • Dill's daily need coverage for Vitamin C is 90% higher.
  • Bamboo shoot contains 386 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Bamboo shoot contains 1µg.

The food types used in this comparison are Dill weed, fresh and Bamboo shoots, raw.

Infographic

Dill vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +1500%
Contains more Iron +1218%
Contains more Magnesium +1733.3%
Contains more Phosphorus +11.9%
Contains more Potassium +38.5%
Contains more Manganese +382.4%
Contains less Sodium -93.4%
Contains more Zinc +20.9%
Contains more Copper +30.1%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +1500%
Contains more Iron +1218%
Contains more Magnesium +1733.3%
Contains more Phosphorus +11.9%
Contains more Potassium +38.5%
Contains more Manganese +382.4%
Contains less Sodium -93.4%
Contains more Zinc +20.9%
Contains more Copper +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +38490%
Contains more Vitamin C +2025%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +146.6%
Contains more Folate +2042.9%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B6 +29.7%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +38490%
Contains more Vitamin C +2025%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +146.6%
Contains more Folate +2042.9%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B6 +29.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +33.1%
Contains more Fats +273.3%
Contains more Carbs +35%
Contains more Other +172.2%
Equal in Water - 91
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +33.1%
Contains more Fats +273.3%
Contains more Carbs +35%
Contains more Other +172.2%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +11357.1%
Contains more Polyunsaturated fat +41.1%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +11357.1%
Contains more Polyunsaturated fat +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Bamboo shoot Opinion
Net carbs 4.92g 3g Dill
Protein 3.46g 2.6g Dill
Fats 1.12g 0.3g Dill
Carbs 7.02g 5.2g Dill
Calories 43kcal 27kcal Dill
Sugar 3g Dill
Fiber 2.1g 2.2g Bamboo shoot
Calcium 208mg 13mg Dill
Iron 6.59mg 0.5mg Dill
Magnesium 55mg 3mg Dill
Phosphorus 66mg 59mg Dill
Potassium 738mg 533mg Dill
Sodium 61mg 4mg Bamboo shoot
Zinc 0.91mg 1.1mg Bamboo shoot
Copper 0.146mg 0.19mg Bamboo shoot
Manganese 1.264mg 0.262mg Dill
Selenium 0.8µg Bamboo shoot
Vitamin A 7718IU 20IU Dill
Vitamin A RAE 386µg 1µg Dill
Vitamin E 1mg Bamboo shoot
Vitamin C 85mg 4mg Dill
Vitamin B1 0.058mg 0.15mg Bamboo shoot
Vitamin B2 0.296mg 0.07mg Dill
Vitamin B3 1.57mg 0.6mg Dill
Vitamin B5 0.397mg 0.161mg Dill
Vitamin B6 0.185mg 0.24mg Bamboo shoot
Folate 150µg 7µg Dill
Tryptophan 0.014mg 0.027mg Bamboo shoot
Threonine 0.068mg 0.086mg Bamboo shoot
Isoleucine 0.195mg 0.088mg Dill
Leucine 0.159mg 0.14mg Dill
Lysine 0.246mg 0.134mg Dill
Methionine 0.011mg 0.03mg Bamboo shoot
Phenylalanine 0.065mg 0.09mg Bamboo shoot
Valine 0.154mg 0.106mg Dill
Histidine 0.071mg 0.042mg Dill
Saturated Fat 0.06g 0.069g Dill
Monounsaturated Fat 0.802g 0.007g Dill
Polyunsaturated fat 0.095g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
14%
Bamboo shoot
Minerals Daily Need Coverage Score
69%
Dill
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 57mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.