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  6. Dill vs. Bamboo shoots

Dill vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between dill and bamboo shoots

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, magnesium, and vitamin B3, while bamboo shoots have more vitamin B1.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Bamboo shoots contain 21 times less folate than dill. Dill contains 150µg of folate, while bamboo shoots contain 7µg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Dill weed, fresh and Bamboo shoots, raw.

Infographic

Dill vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +1218%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +382.4%
Contains more CopperCopper +30.1%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more FolateFolate +2042.9%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B6Vitamin B6 +29.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Dill Bamboo shoots DV% diff.
Vitamin C 85mg 4mg 90%
Iron 6.59mg 0.5mg 76%
Manganese 1.264mg 0.262mg 44%
Vitamin A 386µg 1µg 43%
Folate 150µg 7µg 36%
Calcium 208mg 13mg 20%
Vitamin B2 0.296mg 0.07mg 17%
Magnesium 55mg 3mg 12%
Vitamin B1 0.058mg 0.15mg 8%
Vitamin E 1mg 7%
Potassium 738mg 533mg 6%
Vitamin B3 1.57mg 0.6mg 6%
Vitamin B5 0.397mg 0.161mg 5%
Copper 0.146mg 0.19mg 5%
Vitamin B6 0.185mg 0.24mg 4%
Protein 3.46g 2.6g 2%
Sodium 61mg 4mg 2%
Zinc 0.91mg 1.1mg 2%
Monounsaturated fat 0.802g 0.007g 2%
Calories 43kcal 27kcal 1%
Selenium 0.8µg 1%
Phosphorus 66mg 59mg 1%
Carbs 7.02g 5.2g 1%
Fats 1.12g 0.3g 1%
Net carbs 4.92g 3g N/A
Sugar 3g N/A
Fiber 2.1g 2.2g 0%
Saturated fat 0.06g 0.069g 0%
Polyunsaturated fat 0.095g 0.134g 0%
Tryptophan 0.014mg 0.027mg 0%
Threonine 0.068mg 0.086mg 0%
Isoleucine 0.195mg 0.088mg 0%
Leucine 0.159mg 0.14mg 0%
Lysine 0.246mg 0.134mg 0%
Methionine 0.011mg 0.03mg 0%
Phenylalanine 0.065mg 0.09mg 0%
Valine 0.154mg 0.106mg 0%
Histidine 0.071mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +33.1%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +35%
Contains more OtherOther +172.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +11357.1%
Contains more Poly. FatPolyunsaturated fat +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.