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  6. Dill vs. Barbecue sauce

Dill vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between dill and barbecue sauce

  • Barbecue sauce has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and magnesium.
  • Dill covers your daily vitamin A needs 150% more than barbecue sauce.
  • Barbecue sauce contains 142 times less vitamin C than dill. Dill contains 85mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Dill has less sodium.

Food varieties used in this article are Dill weed, fresh and Sauce, barbecue.

Infographic

Dill vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +530.3%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +929.7%
Contains more CopperCopper +102.8%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +903.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +14066.7%
Contains more Vitamin AVitamin A +3409.1%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Barbecue sauce DV% diff.
Vitamin C 85mg 0.6mg 94%
Iron 6.59mg 0.64mg 74%
Manganese 1.264mg 0.126mg 49%
Sodium 61mg 1027mg 42%
Vitamin A 386µg 11µg 42%
Folate 150µg 2µg 37%
Vitamin B2 0.296mg 0.056mg 18%
Calcium 208mg 33mg 18%
Fructose 14.17g 18%
Potassium 738mg 232mg 15%
Carbs 7.02g 40.77g 11%
Magnesium 55mg 13mg 10%
Vitamin B6 0.185mg 0.075mg 8%
Copper 0.146mg 0.072mg 8%
Zinc 0.91mg 0.17mg 7%
Phosphorus 66mg 20mg 7%
Vitamin B3 1.57mg 0.597mg 6%
Calories 43kcal 172kcal 6%
Vitamin E 0.8mg 5%
Protein 3.46g 0.82g 5%
Fiber 2.1g 0.9g 5%
Vitamin B5 0.397mg 0.164mg 5%
Vitamin B1 0.058mg 0.023mg 3%
Selenium 1.3µg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.802g 0.082g 2%
Fats 1.12g 0.63g 1%
Choline 7.1mg 1%
Net carbs 4.92g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.06g 0.045g 0%
Polyunsaturated fat 0.095g 0.101g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +322%
Contains more FatsFats +77.8%
Contains more WaterWater +57.1%
Contains more CarbsCarbs +480.8%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +878%
Contains less Sat. FatSaturated fat -25%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.