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Dill vs Bell pepper - In-Depth Nutrition Comparison

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How are Dill and Bell pepper different?

  • Dill is higher than Bell pepper in Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Magnesium, Copper, and Zinc.
  • Dill covers your daily need of Iron 78% more than Bell pepper.
  • Dill contains 21 times more Vitamin A RAE than Bell pepper. Dill contains 386µg of Vitamin A RAE, while Bell pepper contains 18µg.

Dill weed, fresh and Peppers, sweet, green, raw types were used in this article.

Infographic

Dill vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1980%
Contains more Iron +1838.2%
Contains more Magnesium +450%
Contains more Phosphorus +230%
Contains more Potassium +321.7%
Contains more Zinc +600%
Contains more Copper +121.2%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +1980%
Contains more Iron +1838.2%
Contains more Magnesium +450%
Contains more Phosphorus +230%
Contains more Potassium +321.7%
Contains more Zinc +600%
Contains more Copper +121.2%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Vitamin A +1985.9%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +227.1%
Contains more Vitamin B5 +301%
Contains more Folate +1400%
Contains more Vitamin B6 +21.1%
Equal in Vitamin C - 80.4
Equal in Vitamin B1 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +1985.9%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +227.1%
Contains more Vitamin B5 +301%
Contains more Folate +1400%
Contains more Vitamin B6 +21.1%
Equal in Vitamin C - 80.4
Equal in Vitamin B1 - 0.057

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Bell pepper Opinion
Net carbs 4.92g 2.94g Dill
Protein 3.46g 0.86g Dill
Fats 1.12g 0.17g Dill
Carbs 7.02g 4.64g Dill
Calories 43kcal 20kcal Dill
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar g 2.4g Dill
Fiber 2.1g 1.7g Dill
Calcium 208mg 10mg Dill
Iron 6.59mg 0.34mg Dill
Magnesium 55mg 10mg Dill
Phosphorus 66mg 20mg Dill
Potassium 738mg 175mg Dill
Sodium 61mg 3mg Bell pepper
Zinc 0.91mg 0.13mg Dill
Copper 0.146mg 0.066mg Dill
Vitamin A 7718IU 370IU Dill
Vitamin E mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 80.4mg Dill
Vitamin B1 0.058mg 0.057mg Dill
Vitamin B2 0.296mg 0.028mg Dill
Vitamin B3 1.57mg 0.48mg Dill
Vitamin B5 0.397mg 0.099mg Dill
Vitamin B6 0.185mg 0.224mg Bell pepper
Folate 150µg 10µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Tryptophan 0.014mg 0.012mg Dill
Threonine 0.068mg 0.036mg Dill
Isoleucine 0.195mg 0.024mg Dill
Leucine 0.159mg 0.036mg Dill
Lysine 0.246mg 0.039mg Dill
Methionine 0.011mg 0.007mg Dill
Phenylalanine 0.065mg 0.092mg Bell pepper
Valine 0.154mg 0.036mg Dill
Histidine 0.071mg 0.01mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.058g Bell pepper
Monounsaturated Fat 0.802g 0.008g Dill
Polyunsaturated fat 0.095g 0.062g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
34
Bell pepper
Mineral Summary Score
65
Dill
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Bell pepper
Carbohydrates
7%
Dill
5%
Bell pepper
Fats
5%
Dill
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.