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Dill vs Brussels sprout - In-Depth Nutrition Comparison

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Summary of differences between Dill and Brussels sprout

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, Copper, and Magnesium, however Brussels sprout is higher in Fiber.
  • Dill covers your daily need of Iron 65% more than Brussels sprout.
  • Dill has 10 times more Vitamin A RAE than Brussels sprout. While Dill has 386µg of Vitamin A RAE, Brussels sprout has only 38µg.

These are the specific foods used in this comparison Dill weed, fresh and Brussels sprouts, raw.

Infographic

Dill vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +395.2%
Contains more Iron +370.7%
Contains more Magnesium +139.1%
Contains more Potassium +89.7%
Contains more Zinc +116.7%
Contains more Copper +108.6%
Contains less Sodium -59%
Equal in Phosphorus - 69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Calcium +395.2%
Contains more Iron +370.7%
Contains more Magnesium +139.1%
Contains more Potassium +89.7%
Contains more Zinc +116.7%
Contains more Copper +108.6%
Contains less Sodium -59%
Equal in Phosphorus - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Contains more Folate +145.9%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Equal in Vitamin C - 85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Contains more Folate +145.9%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Equal in Vitamin C - 85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Brussels sprout Opinion
Net carbs 4.92g 5.15g Brussels sprout
Protein 3.46g 3.38g Dill
Fats 1.12g 0.3g Dill
Carbs 7.02g 8.95g Brussels sprout
Calories 43kcal 43kcal
Starch g g
Fructose g 0.93g Brussels sprout
Sugar g 2.2g Dill
Fiber 2.1g 3.8g Brussels sprout
Calcium 208mg 42mg Dill
Iron 6.59mg 1.4mg Dill
Magnesium 55mg 23mg Dill
Phosphorus 66mg 69mg Brussels sprout
Potassium 738mg 389mg Dill
Sodium 61mg 25mg Brussels sprout
Zinc 0.91mg 0.42mg Dill
Copper 0.146mg 0.07mg Dill
Vitamin A 7718IU 754IU Dill
Vitamin E mg 0.88mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 85mg
Vitamin B1 0.058mg 0.139mg Brussels sprout
Vitamin B2 0.296mg 0.09mg Dill
Vitamin B3 1.57mg 0.745mg Dill
Vitamin B5 0.397mg 0.309mg Dill
Vitamin B6 0.185mg 0.219mg Brussels sprout
Folate 150µg 61µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 177µg Brussels sprout
Tryptophan 0.014mg 0.037mg Brussels sprout
Threonine 0.068mg 0.12mg Brussels sprout
Isoleucine 0.195mg 0.132mg Dill
Leucine 0.159mg 0.152mg Dill
Lysine 0.246mg 0.154mg Dill
Methionine 0.011mg 0.032mg Brussels sprout
Phenylalanine 0.065mg 0.098mg Brussels sprout
Valine 0.154mg 0.155mg Brussels sprout
Histidine 0.071mg 0.076mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.062g Dill
Monounsaturated Fat 0.802g 0.023g Dill
Polyunsaturated fat 0.095g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
81
Brussels sprout
Mineral Summary Score
65
Dill
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
20%
Brussels sprout
Carbohydrates
7%
Dill
9%
Brussels sprout
Fats
5%
Dill
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 36mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.