Dill vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between dill and Brussels sprouts
- Dill has more vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, copper, and magnesium; however, Brussels sprouts are higher in fiber.
- Dill covers your daily need for vitamin A, 139% more than Brussels sprouts.
- Dill has 5 times more calcium than Brussels sprouts. While dill has 208mg of calcium, Brussels sprouts have only 42mg.
These are the specific foods used in this comparison Dill weed, fresh and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +395.2% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +370.7% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +275.1% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +915.8% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more FolateFolate | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.095g | 153g | 1019% |
| Vitamin K | 177µg | 148% | |
| Iron | 6.59mg | 1.4mg | 65% |
| Manganese | 1.264mg | 0.337mg | 40% |
| Vitamin A | 386µg | 38µg | 39% |
| Folate | 150µg | 61µg | 22% |
| Calcium | 208mg | 42mg | 17% |
| Vitamin B2 | 0.296mg | 0.09mg | 16% |
| Potassium | 738mg | 389mg | 10% |
| Copper | 0.146mg | 0.07mg | 8% |
| Magnesium | 55mg | 23mg | 8% |
| Vitamin B1 | 0.058mg | 0.139mg | 7% |
| Fiber | 2.1g | 3.8g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 1.57mg | 0.745mg | 5% |
| Zinc | 0.91mg | 0.42mg | 4% |
| Vitamin B6 | 0.185mg | 0.219mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Sodium | 61mg | 25mg | 2% |
| Monounsaturated fat | 0.802g | 0.023g | 2% |
| Vitamin B5 | 0.397mg | 0.309mg | 2% |
| Fructose | 0.93g | 1% | |
| Fats | 1.12g | 0.3g | 1% |
| Carbs | 7.02g | 8.95g | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 3.46g | 3.38g | 0% |
| Vitamin C | 85mg | 85mg | 0% |
| Net carbs | 4.92g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Phosphorus | 66mg | 69mg | 0% |
| Saturated fat | 0.06g | 0.062g | 0% |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.068mg | 0.12mg | 0% |
| Isoleucine | 0.195mg | 0.132mg | 0% |
| Leucine | 0.159mg | 0.152mg | 0% |
| Lysine | 0.246mg | 0.154mg | 0% |
| Methionine | 0.011mg | 0.032mg | 0% |
| Phenylalanine | 0.065mg | 0.098mg | 0% |
| Valine | 0.154mg | 0.155mg | 0% |
| Histidine | 0.071mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +78.8% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +3387% |
| Contains more Poly. FatPolyunsaturated fat | +160952.6% |
~equal in
Saturated fat
~0.062g
