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Dill vs Brussels sprout - In-Depth Nutrition Comparison

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Summary of differences between Dill and Brussels sprout

  • Dill has more Iron, Manganese, Vitamin A, Folate, Calcium, Vitamin B2, Potassium, Copper, and Magnesium, however Brussels sprout is higher in Fiber.
  • Dill covers your daily need of Iron 65% more than Brussels sprout.
  • Dill has 10 times more Vitamin A than Brussels sprout. While Dill has 386µg of Vitamin A, Brussels sprout has only 38µg.

These are the specific foods used in this comparison Dill weed, fresh and Brussels sprouts, raw.

Infographic

Dill vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Iron +370.7%
Contains more Calcium +395.2%
Contains more Potassium +89.7%
Contains more Magnesium +139.1%
Contains more Copper +108.6%
Contains more Zinc +116.7%
Contains less Sodium -59%
Equal in Phosphorus - 69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Iron +370.7%
Contains more Calcium +395.2%
Contains more Potassium +89.7%
Contains more Magnesium +139.1%
Contains more Copper +108.6%
Contains more Zinc +116.7%
Contains less Sodium -59%
Equal in Phosphorus - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Contains more Folate +145.9%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Equal in Vitamin C - 85
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin A +923.6%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +28.5%
Contains more Folate +145.9%
Contains more Vitamin B1 +139.7%
Contains more Vitamin B6 +18.4%
Equal in Vitamin C - 85

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
81
Brussels sprout
Mineral Summary Score
65
Dill
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
20%
Brussels sprout
Carbohydrates
7%
Dill
9%
Brussels sprout
Fats
5%
Dill
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Brussels sprout
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 36mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dill Brussels sprout Opinion
Calories 43 43
Protein 3.46 3.38 Dill
Fats 1.12 0.3 Dill
Vitamin C 85 85
Carbs 7.02 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.4 Dill
Calcium 208 42 Dill
Potassium 738 389 Dill
Magnesium 55 23 Dill
Sugar 2.2 Dill
Fiber 2.1 3.8 Brussels sprout
Copper 0.146 0.07 Dill
Zinc 0.91 0.42 Dill
Starch
Phosphorus 66 69 Brussels sprout
Sodium 61 25 Brussels sprout
Vitamin A 7718 754 Dill
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.058 0.139 Brussels sprout
Vitamin B2 0.296 0.09 Dill
Vitamin B3 1.57 0.745 Dill
Vitamin B5 0.397 0.309 Dill
Vitamin B6 0.185 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folate 150 61 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.062 Dill
Monounsaturated Fat 0.802 0.023 Dill
Polyunsaturated fat 0.095 153 Brussels sprout
Tryptophan 0.014 0.037 Brussels sprout
Threonine 0.068 0.12 Brussels sprout
Isoleucine 0.195 0.132 Dill
Leucine 0.159 0.152 Dill
Lysine 0.246 0.154 Dill
Methionine 0.011 0.032 Brussels sprout
Phenylalanine 0.065 0.098 Brussels sprout
Valine 0.154 0.155 Brussels sprout
Histidine 0.071 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.