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  6. Dill vs. Buttermilk

Dill vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between dill and buttermilk

  • Buttermilk has less vitamin A, vitamin C, iron, manganese, folate, potassium, copper, vitamin B6, vitamin B2, and magnesium than dill.
  • Dill covers your daily need for vitamin A, 153% more than buttermilk.
  • Dill has 632 times more manganese than buttermilk. While dill has 1.264mg of manganese, buttermilk has only 0.002mg.

These are the specific foods used in this comparison Dill weed, fresh and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Dill vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +79.3%
Contains more PotassiumPotassium +388.7%
Contains more IronIron +13080%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +63100%
Contains more PhosphorusPhosphorus +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +2657.1%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +2606.9%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more FolateFolate +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Buttermilk DV% diff.
Vitamin C 85mg 1mg 93%
Iron 6.59mg 0.05mg 82%
Manganese 1.264mg 0.002mg 55%
Vitamin A 386µg 14µg 41%
Folate 150µg 5µg 36%
Potassium 738mg 151mg 17%
Copper 0.146mg 0.011mg 15%
Vitamin B6 0.185mg 0.034mg 12%
Vitamin B2 0.296mg 0.154mg 11%
Magnesium 55mg 11mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.57mg 0.058mg 9%
Calcium 208mg 116mg 9%
Fiber 2.1g 0g 8%
Sodium 61mg 190mg 6%
Zinc 0.91mg 0.42mg 4%
Selenium 2µg 4%
Phosphorus 66mg 89mg 3%
Choline 17.7mg 3%
Vitamin B5 0.397mg 0.275mg 2%
Saturated fat 0.06g 0.548g 2%
Vitamin B1 0.058mg 0.034mg 2%
Cholesterol 0mg 4mg 1%
Carbs 7.02g 4.79g 1%
Monounsaturated fat 0.802g 0.254g 1%
Calories 43kcal 40kcal 0%
Protein 3.46g 3.31g 0%
Fats 1.12g 0.88g 0%
Net carbs 4.92g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.095g 0.033g 0%
Tryptophan 0.014mg 0.042mg 0%
Threonine 0.068mg 0.141mg 0%
Isoleucine 0.195mg 0.171mg 0%
Leucine 0.159mg 0.313mg 0%
Lysine 0.246mg 0.277mg 0%
Methionine 0.011mg 0.087mg 0%
Phenylalanine 0.065mg 0.171mg 0%
Valine 0.154mg 0.217mg 0%
Histidine 0.071mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +175.3%
~equal in Protein ~3.31g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
3
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +215.7%
Contains more Poly. FatPolyunsaturated fat +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.