Dill vs. Caramel — In-Depth Nutrition Comparison
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How are Dill and Caramel different?
- Dill is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Copper, and Vitamin B6, however, Caramel is richer in Vitamin B12.
- Daily need coverage for Vitamin C from Dill is 94% higher.
- Dill contains 115 times more Manganese than Caramel. While Dill contains 1.264mg of Manganese, Caramel contains only 0.011mg.
- Dill has less Saturated Fat.
Dill weed, fresh and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50.7%
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Iron
+4607.1%
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Magnesium
+223.5%
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Potassium
+244.9%
Contains
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Sodium
-75.1%
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Zinc
+106.8%
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Copper
+711.1%
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Manganese
+11390.9%
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Phosphorus
+72.7%
Contains
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Calcium
+50.7%
Contains
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Iron
+4607.1%
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Magnesium
+223.5%
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Potassium
+244.9%
Contains
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Sodium
-75.1%
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Zinc
+106.8%
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Copper
+711.1%
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Manganese
+11390.9%
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Phosphorus
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+18276.2%
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Vitamin C
+21150%
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Vitamin B2
+15.6%
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Vitamin B3
+960.8%
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Vitamin B6
+230.4%
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Folate
+3650%
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Vitamin B1
+77.6%
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Vitamin B5
+56.2%
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Vitamin B12
+∞%
Contains
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Vitamin A
+18276.2%
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Vitamin C
+21150%
Contains
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Vitamin B2
+15.6%
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Vitamin B3
+960.8%
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Vitamin B6
+230.4%
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Folate
+3650%
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Vitamin B1
+77.6%
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Vitamin B5
+56.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+911.2%
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Other
+36.1%
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Protein
+32.9%
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Fats
+623.2%
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Carbs
+996.9%
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Water
+911.2%
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Other
+36.1%
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Protein
+32.9%
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Fats
+623.2%
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Carbs
+996.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+92.3%
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Polyunsaturated fat
+3561.1%
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Saturated Fat
-97.6%
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Monounsaturated Fat
+92.3%
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Polyunsaturated fat
+3561.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 77g |
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| Protein | 3.46g | 4.6g |
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| Fats | 1.12g | 8.1g |
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| Carbs | 7.02g | 77g |
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| Calories | 43kcal | 382kcal |
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| Sugar | 65.5g |
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| Fiber | 2.1g | 0g |
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| Calcium | 208mg | 138mg |
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| Iron | 6.59mg | 0.14mg |
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| Magnesium | 55mg | 17mg |
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| Phosphorus | 66mg | 114mg |
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| Potassium | 738mg | 214mg |
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| Sodium | 61mg | 245mg |
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| Zinc | 0.91mg | 0.44mg |
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| Copper | 0.146mg | 0.018mg |
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| Manganese | 1.264mg | 0.011mg |
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| Selenium | 1.8µg |
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| Vitamin A | 7718IU | 42IU |
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| Vitamin A RAE | 386µg | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 85mg | 0.4mg |
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| Vitamin B1 | 0.058mg | 0.103mg |
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| Vitamin B2 | 0.296mg | 0.256mg |
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| Vitamin B3 | 1.57mg | 0.148mg |
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| Vitamin B5 | 0.397mg | 0.62mg |
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| Vitamin B6 | 0.185mg | 0.056mg |
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| Folate | 150µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.014mg | 0.06mg |
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| Threonine | 0.068mg | 0.192mg |
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| Isoleucine | 0.195mg | 0.258mg |
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| Leucine | 0.159mg | 0.417mg |
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| Lysine | 0.246mg | 0.338mg |
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| Methionine | 0.011mg | 0.107mg |
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| Phenylalanine | 0.065mg | 0.205mg |
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| Valine | 0.154mg | 0.285mg |
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| Histidine | 0.071mg | 0.115mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.06g | 2.476g |
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| Monounsaturated Fat | 0.802g | 1.542g |
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| Polyunsaturated fat | 0.095g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
16%
Minerals Daily Need Coverage Score
69%
19%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 2.416g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.