Dill vs. Caramel — In-Depth Nutrition Comparison
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How are dill and caramel different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, copper, and vitamin B6; however, caramel is richer in vitamin B12.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains 213 times more vitamin C than caramel. While dill contains 85mg of vitamin C, caramel contains only 0.4mg.
- Dill has less saturated fat.
- Dill has a lower glycemic index (15) than caramel (65).
Dill weed, fresh and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +50.7% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more IronIron | +4607.1% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +106.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +11390.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +3116.7% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +960.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.4mg | 94% |
| Iron | 6.59mg | 0.14mg | 81% |
| Manganese | 1.264mg | 0.011mg | 54% |
| Vitamin A | 386µg | 12µg | 42% |
| Folate | 150µg | 4µg | 37% |
| Polyunsaturated fat | 0.095g | 3.478g | 23% |
| Carbs | 7.02g | 77g | 23% |
| Calories | 43kcal | 382kcal | 17% |
| Potassium | 738mg | 214mg | 15% |
| Copper | 0.146mg | 0.018mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.06g | 2.476g | 11% |
| Fats | 1.12g | 8.1g | 11% |
| Vitamin B6 | 0.185mg | 0.056mg | 10% |
| Vitamin B3 | 1.57mg | 0.148mg | 9% |
| Magnesium | 55mg | 17mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Sodium | 61mg | 245mg | 8% |
| Calcium | 208mg | 138mg | 7% |
| Phosphorus | 66mg | 114mg | 7% |
| Vitamin B5 | 0.397mg | 0.62mg | 4% |
| Vitamin B1 | 0.058mg | 0.103mg | 4% |
| Zinc | 0.91mg | 0.44mg | 4% |
| Vitamin B2 | 0.296mg | 0.256mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 0.802g | 1.542g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 3.46g | 4.6g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 8mg | 1% | |
| Net carbs | 4.92g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.014mg | 0.06mg | 0% |
| Threonine | 0.068mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.258mg | 0% |
| Leucine | 0.159mg | 0.417mg | 0% |
| Lysine | 0.246mg | 0.338mg | 0% |
| Methionine | 0.011mg | 0.107mg | 0% |
| Phenylalanine | 0.065mg | 0.205mg | 0% |
| Valine | 0.154mg | 0.285mg | 0% |
| Histidine | 0.071mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +911.2% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +623.2% |
| Contains more CarbsCarbs | +996.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +3561.1% |
