Dill vs. Cardamom — In-Depth Nutrition Comparison
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Differences between dill and cardamom
- Dill has more vitamin A and vitamin C, while cardamom has more manganese, fiber, iron, zinc, magnesium, copper, calcium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1162% higher.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of dill is 15.
The food types used in this comparison are Dill weed, fresh and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.4% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +720.9% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +2115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.264mg | 28mg | 1162% |
| Fiber | 2.1g | 28g | 104% |
| Iron | 6.59mg | 13.97mg | 92% |
| Vitamin C | 85mg | 21mg | 71% |
| Zinc | 0.91mg | 7.47mg | 60% |
| Vitamin A | 386µg | 0µg | 43% |
| Magnesium | 55mg | 229mg | 41% |
| Folate | 150µg | 38% | |
| Copper | 0.146mg | 0.383mg | 26% |
| Carbs | 7.02g | 68.47g | 20% |
| Calcium | 208mg | 383mg | 18% |
| Phosphorus | 66mg | 178mg | 16% |
| Protein | 3.46g | 10.76g | 15% |
| Calories | 43kcal | 311kcal | 13% |
| Vitamin B1 | 0.058mg | 0.198mg | 12% |
| Potassium | 738mg | 1119mg | 11% |
| Vitamin B2 | 0.296mg | 0.182mg | 9% |
| Fats | 1.12g | 6.7g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 0.06g | 0.68g | 3% |
| Vitamin B3 | 1.57mg | 1.102mg | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Sodium | 61mg | 18mg | 2% |
| Polyunsaturated fat | 0.095g | 0.43g | 2% |
| Net carbs | 4.92g | 40.47g | N/A |
| Monounsaturated fat | 0.802g | 0.87g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +938% |
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +498.2% |
| Contains more CarbsCarbs | +875.4% |
| Contains more OtherOther | +136.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.6% |
~equal in
Monounsaturated fat
~0.87g
