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  6. Dill vs. Celery

Dill vs. Celery — In-Depth Nutrition Comparison

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How are Dill and Celery different?

  • Dill is higher than Celery in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Copper, and Magnesium.
  • Dill covers your daily need of Vitamin C 91% more than Celery.
  • Dill contains 33 times more Iron than Celery. Dill contains 6.59mg of Iron, while Celery contains 0.2mg.

Dill weed, fresh and Celery, raw types were used in this article.

Infographic

Dill vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
:
1
Celery
Celery
Contains more Calcium +420%
Contains more Iron +3195%
Contains more Magnesium +400%
Contains more Phosphorus +175%
Contains more Potassium +183.8%
Contains less Sodium -23.8%
Contains more Zinc +600%
Contains more Copper +317.1%
Contains more Manganese +1127.2%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +420%
Contains more Iron +3195%
Contains more Magnesium +400%
Contains more Phosphorus +175%
Contains more Potassium +183.8%
Contains less Sodium -23.8%
Contains more Zinc +600%
Contains more Copper +317.1%
Contains more Manganese +1127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Celery
Celery
Contains more Vitamin A +1618.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +1618.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Celery
Celery
Contains more Protein +401.4%
Contains more Fats +558.8%
Contains more Carbs +136.4%
Contains more Other +231.1%
Contains more Water +11%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +401.4%
Contains more Fats +558.8%
Contains more Carbs +136.4%
Contains more Other +231.1%
Contains more Water +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +2406.3%
Contains more Polyunsaturated fat +20.3%
Contains less Saturated Fat -30%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +2406.3%
Contains more Polyunsaturated fat +20.3%
Contains less Saturated Fat -30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Celery Opinion
Net carbs 4.92g 1.37g Dill
Protein 3.46g 0.69g Dill
Fats 1.12g 0.17g Dill
Carbs 7.02g 2.97g Dill
Calories 43kcal 16kcal Dill
Fructose 0.37g Celery
Sugar 1.34g Dill
Fiber 2.1g 1.6g Dill
Calcium 208mg 40mg Dill
Iron 6.59mg 0.2mg Dill
Magnesium 55mg 11mg Dill
Phosphorus 66mg 24mg Dill
Potassium 738mg 260mg Dill
Sodium 61mg 80mg Dill
Zinc 0.91mg 0.13mg Dill
Copper 0.146mg 0.035mg Dill
Manganese 1.264mg 0.103mg Dill
Selenium 0.4µg Celery
Vitamin A 7718IU 449IU Dill
Vitamin A RAE 386µg 22µg Dill
Vitamin E 0.27mg Celery
Vitamin C 85mg 3.1mg Dill
Vitamin B1 0.058mg 0.021mg Dill
Vitamin B2 0.296mg 0.057mg Dill
Vitamin B3 1.57mg 0.32mg Dill
Vitamin B5 0.397mg 0.246mg Dill
Vitamin B6 0.185mg 0.074mg Dill
Folate 150µg 36µg Dill
Vitamin K 29.3µg Celery
Tryptophan 0.014mg 0.009mg Dill
Threonine 0.068mg 0.02mg Dill
Isoleucine 0.195mg 0.021mg Dill
Leucine 0.159mg 0.032mg Dill
Lysine 0.246mg 0.027mg Dill
Methionine 0.011mg 0.005mg Dill
Phenylalanine 0.065mg 0.02mg Dill
Valine 0.154mg 0.027mg Dill
Histidine 0.071mg 0.012mg Dill
Saturated Fat 0.06g 0.042g Celery
Monounsaturated Fat 0.802g 0.032g Dill
Polyunsaturated fat 0.095g 0.079g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
17%
Celery
Minerals Daily Need Coverage Score
69%
Dill
10%
Celery

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.