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Dill vs Celery - In-Depth Nutrition Comparison

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How are Dill and Celery different?

  • Dill is higher than Celery in Vitamin C, Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium, Potassium, Copper, and Magnesium.
  • Dill covers your daily need of Vitamin C 91% more than Celery.
  • Dill contains 33 times more Iron than Celery. Dill contains 6.59mg of Iron, while Celery contains 0.2mg.

Dill weed, fresh and Celery, raw types were used in this article.

Infographic

Dill vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
0
Celery
Contains more Iron +3195%
Contains more Calcium +420%
Contains more Potassium +183.8%
Contains more Magnesium +400%
Contains more Copper +317.1%
Contains more Zinc +600%
Contains more Phosphorus +175%
Contains less Sodium -23.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +3195%
Contains more Calcium +420%
Contains more Potassium +183.8%
Contains more Magnesium +400%
Contains more Copper +317.1%
Contains more Zinc +600%
Contains more Phosphorus +175%
Contains less Sodium -23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
2
Celery
Contains more Vitamin C +2641.9%
Contains more Vitamin A +1618.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +2641.9%
Contains more Vitamin A +1618.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
17
Celery
Mineral Summary Score
65
Dill
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
4%
Celery
Carbohydrates
7%
Dill
3%
Celery
Fats
5%
Dill
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Dill Celery Opinion
Calories 43 16 Dill
Protein 3.46 0.69 Dill
Fats 1.12 0.17 Dill
Vitamin C 85 3.1 Dill
Carbs 7.02 2.97 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.2 Dill
Calcium 208 40 Dill
Potassium 738 260 Dill
Magnesium 55 11 Dill
Sugar 1.34 Dill
Fiber 2.1 1.6 Dill
Copper 0.146 0.035 Dill
Zinc 0.91 0.13 Dill
Starch 0 Celery
Phosphorus 66 24 Dill
Sodium 61 80 Dill
Vitamin A 7718 449 Dill
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.058 0.021 Dill
Vitamin B2 0.296 0.057 Dill
Vitamin B3 1.57 0.32 Dill
Vitamin B5 0.397 0.246 Dill
Vitamin B6 0.185 0.074 Dill
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folate 150 36 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.042 Celery
Monounsaturated Fat 0.802 0.032 Dill
Polyunsaturated fat 0.095 0.079 Dill
Tryptophan 0.014 0.009 Dill
Threonine 0.068 0.02 Dill
Isoleucine 0.195 0.021 Dill
Leucine 0.159 0.032 Dill
Lysine 0.246 0.027 Dill
Methionine 0.011 0.005 Dill
Phenylalanine 0.065 0.02 Dill
Valine 0.154 0.027 Dill
Histidine 0.071 0.012 Dill
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.