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Dill vs Celery - In-Depth Nutrition Comparison

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How are Dill and Celery different?

  • Dill is higher than Celery in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Copper, and Magnesium.
  • Dill covers your daily need of Vitamin C 91% more than Celery.
  • Dill contains 33 times more Iron than Celery. Dill contains 6.59mg of Iron, while Celery contains 0.2mg.

Dill weed, fresh and Celery, raw types were used in this article.

Infographic

Dill vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
0
Celery
Contains more Calcium +420%
Contains more Iron +3195%
Contains more Magnesium +400%
Contains more Phosphorus +175%
Contains more Potassium +183.8%
Contains less Sodium -23.8%
Contains more Zinc +600%
Contains more Copper +317.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +420%
Contains more Iron +3195%
Contains more Magnesium +400%
Contains more Phosphorus +175%
Contains more Potassium +183.8%
Contains less Sodium -23.8%
Contains more Zinc +600%
Contains more Copper +317.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
2
Celery
Contains more Vitamin A +1618.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +1618.9%
Contains more Vitamin C +2641.9%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +390.6%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +150%
Contains more Folate +316.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Celery Opinion
Net carbs 4.92g 1.37g Dill
Protein 3.46g 0.69g Dill
Fats 1.12g 0.17g Dill
Carbs 7.02g 2.97g Dill
Calories 43kcal 16kcal Dill
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar g 1.34g Dill
Fiber 2.1g 1.6g Dill
Calcium 208mg 40mg Dill
Iron 6.59mg 0.2mg Dill
Magnesium 55mg 11mg Dill
Phosphorus 66mg 24mg Dill
Potassium 738mg 260mg Dill
Sodium 61mg 80mg Dill
Zinc 0.91mg 0.13mg Dill
Copper 0.146mg 0.035mg Dill
Vitamin A 7718IU 449IU Dill
Vitamin E mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 3.1mg Dill
Vitamin B1 0.058mg 0.021mg Dill
Vitamin B2 0.296mg 0.057mg Dill
Vitamin B3 1.57mg 0.32mg Dill
Vitamin B5 0.397mg 0.246mg Dill
Vitamin B6 0.185mg 0.074mg Dill
Folate 150µg 36µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Celery
Tryptophan 0.014mg 0.009mg Dill
Threonine 0.068mg 0.02mg Dill
Isoleucine 0.195mg 0.021mg Dill
Leucine 0.159mg 0.032mg Dill
Lysine 0.246mg 0.027mg Dill
Methionine 0.011mg 0.005mg Dill
Phenylalanine 0.065mg 0.02mg Dill
Valine 0.154mg 0.027mg Dill
Histidine 0.071mg 0.012mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.042g Celery
Monounsaturated Fat 0.802g 0.032g Dill
Polyunsaturated fat 0.095g 0.079g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
17
Celery
Mineral Summary Score
65
Dill
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
4%
Celery
Carbohydrates
7%
Dill
3%
Celery
Fats
5%
Dill
1%
Celery

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.