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  6. Dill vs. Celery

Dill vs. Celery — In-Depth Nutrition Comparison

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How are dill and celery different?

  • Dill is higher than celery in vitamin C, iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, copper, and magnesium.
  • Dill covers your daily need for vitamin C 91% more than celery.
  • Dill contains 33 times more iron than celery. Dill contains 6.59mg of iron, while celery contains 0.2mg.
  • Celery has a higher glycemic index (32) than dill (15).

Dill weed, fresh and Celery, raw types were used in this article.

Infographic

Dill vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +3195%
Contains more CopperCopper +317.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +1127.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Celery
Celery
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +2641.9%
Contains more Vitamin AVitamin A +1654.5%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +419.3%
Contains more Vitamin B3Vitamin B3 +390.6%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +316.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Celery DV% diff.
Vitamin C 85mg 3.1mg 91%
Iron 6.59mg 0.2mg 80%
Manganese 1.264mg 0.103mg 50%
Vitamin A 386µg 22µg 40%
Folate 150µg 36µg 29%
Vitamin K 29.3µg 24%
Vitamin B2 0.296mg 0.057mg 18%
Calcium 208mg 40mg 17%
Potassium 738mg 260mg 14%
Copper 0.146mg 0.035mg 12%
Magnesium 55mg 11mg 10%
Vitamin B6 0.185mg 0.074mg 9%
Vitamin B3 1.57mg 0.32mg 8%
Zinc 0.91mg 0.13mg 7%
Protein 3.46g 0.69g 6%
Phosphorus 66mg 24mg 6%
Vitamin B1 0.058mg 0.021mg 3%
Vitamin B5 0.397mg 0.246mg 3%
Fiber 2.1g 1.6g 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.802g 0.032g 2%
Calories 43kcal 16kcal 1%
Fats 1.12g 0.17g 1%
Carbs 7.02g 2.97g 1%
Sodium 61mg 80mg 1%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Protein per 100 calories 8g 4.3g N/A
Calories per 10 g protein 124kcal 232kcal N/A
Weight per 100 calories 233g 625g N/A
Net carbs 4.92g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.06g 0.042g 0%
Polyunsaturated fat 0.095g 0.079g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.068mg 0.02mg 0%
Isoleucine 0.195mg 0.021mg 0%
Leucine 0.159mg 0.032mg 0%
Lysine 0.246mg 0.027mg 0%
Methionine 0.011mg 0.005mg 0%
Phenylalanine 0.065mg 0.02mg 0%
Valine 0.154mg 0.027mg 0%
Histidine 0.071mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +401.4%
Contains more FatsFats +558.8%
Contains more CarbsCarbs +136.4%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2406.3%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.