Dill vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between dill and cereal
- Dill has more vitamin A, vitamin C, and manganese; however, cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc.
- Cereal covers your daily need for vitamin B1, 519% more than dill.
- Dill has 3 times more vitamin A than cereal. While dill has 7718IU of vitamin A, cereal has only 2792IU.
- Dill has less sodium.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Dill weed, fresh and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +602.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +60% |
| Contains more IronIron | +416.8% |
| Contains more ZincZinc | +735.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +110.9% |
| Contains more Vitamin B1Vitamin B1 | +10741.4% |
| Contains more Vitamin B2Vitamin B2 | +1207.4% |
| Contains more Vitamin B3Vitamin B3 | +1786.6% |
| Contains more Vitamin B6Vitamin B6 | +3135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.058mg | 6.288mg | 519% |
| Vitamin B6 | 0.185mg | 5.986mg | 446% |
| Iron | 6.59mg | 34.06mg | 343% |
| Vitamin B2 | 0.296mg | 3.87mg | 275% |
| Vitamin B3 | 1.57mg | 29.62mg | 175% |
| Zinc | 0.91mg | 7.6mg | 61% |
| Vitamin C | 85mg | 38.5mg | 52% |
| Vitamin A | 386µg | 814µg | 48% |
| Folate | 150µg | 38% | |
| Sodium | 61mg | 795mg | 32% |
| Carbs | 7.02g | 86.85g | 27% |
| Manganese | 1.264mg | 0.79mg | 21% |
| Calcium | 208mg | 10mg | 20% |
| Potassium | 738mg | 105mg | 19% |
| Calories | 43kcal | 378kcal | 17% |
| Selenium | 6.3µg | 11% | |
| Magnesium | 55mg | 19mg | 9% |
| Protein | 3.46g | 6.06g | 5% |
| Fiber | 2.1g | 1.4g | 3% |
| Vitamin B5 | 0.397mg | 0.226mg | 3% |
| Phosphorus | 66mg | 77mg | 2% |
| Polyunsaturated fat | 0.095g | 0.354g | 2% |
| Saturated fat | 0.06g | 0.26g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.802g | 0.204g | 1% |
| Copper | 0.146mg | 0.137mg | 1% |
| Fats | 1.12g | 1.08g | 0% |
| Net carbs | 4.92g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.068mg | 0.241mg | 0% |
| Isoleucine | 0.195mg | 0.26mg | 0% |
| Leucine | 0.159mg | 0.767mg | 0% |
| Lysine | 0.246mg | 0.113mg | 0% |
| Methionine | 0.011mg | 0.13mg | 0% |
| Phenylalanine | 0.065mg | 0.365mg | 0% |
| Valine | 0.154mg | 0.344mg | 0% |
| Histidine | 0.071mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2173.8% |
| Contains more ProteinProtein | +75.1% |
| Contains more CarbsCarbs | +1137.2% |
~equal in
Fats
~1.08g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +293.1% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
