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  6. Dill vs. Romano cheese

Dill vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between Dill and Romano cheese

  • Dill has more Vitamin C, Iron, Manganese, and Folate, however, Romano cheese is higher in Phosphorus, Calcium, and Vitamin B12.
  • Romano cheese covers your daily need of Phosphorus 99% more than Dill.
  • Dill has less Sodium.

These are the specific foods used in this comparison Dill weed, fresh and Cheese, romano.

Infographic

Dill vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Romano cheese
Romano cheese
Contains more Iron +755.8%
Contains more Magnesium +34.1%
Contains more Potassium +758.1%
Contains less Sodium -95.7%
Contains more Copper +386.7%
Contains more Manganese +6220%
Contains more Calcium +411.5%
Contains more Phosphorus +1051.5%
Contains more Zinc +183.5%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +755.8%
Contains more Magnesium +34.1%
Contains more Potassium +758.1%
Contains less Sodium -95.7%
Contains more Copper +386.7%
Contains more Manganese +6220%
Contains more Calcium +411.5%
Contains more Phosphorus +1051.5%
Contains more Zinc +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
6
Romano cheese
Romano cheese
Contains more Vitamin A +1759.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +1939%
Contains more Vitamin B6 +117.6%
Contains more Folate +2042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +1759.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +1939%
Contains more Vitamin B6 +117.6%
Contains more Folate +2042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +93.4%
Contains more Water +178.1%
Contains more Protein +819.1%
Contains more Fats +2305.4%
Contains more Other +174.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +93.4%
Contains more Water +178.1%
Contains more Protein +819.1%
Contains more Fats +2305.4%
Contains more Other +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +877.3%
Contains more Polyunsaturated fat +524.2%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +877.3%
Contains more Polyunsaturated fat +524.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Romano cheese Opinion
Net carbs 4.92g 3.63g Dill
Protein 3.46g 31.8g Romano cheese
Fats 1.12g 26.94g Romano cheese
Carbs 7.02g 3.63g Dill
Calories 43kcal 387kcal Romano cheese
Sugar 0.73g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 1064mg Romano cheese
Iron 6.59mg 0.77mg Dill
Magnesium 55mg 41mg Dill
Phosphorus 66mg 760mg Romano cheese
Potassium 738mg 86mg Dill
Sodium 61mg 1433mg Dill
Zinc 0.91mg 2.58mg Romano cheese
Copper 0.146mg 0.03mg Dill
Manganese 1.264mg 0.02mg Dill
Selenium 14.5µg Romano cheese
Vitamin A 7718IU 415IU Dill
Vitamin A RAE 386µg 96µg Dill
Vitamin E 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.037mg Dill
Vitamin B2 0.296mg 0.37mg Romano cheese
Vitamin B3 1.57mg 0.077mg Dill
Vitamin B5 0.397mg 0.424mg Romano cheese
Vitamin B6 0.185mg 0.085mg Dill
Folate 150µg 7µg Dill
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.014mg 0.429mg Romano cheese
Threonine 0.068mg 1.171mg Romano cheese
Isoleucine 0.195mg 1.685mg Romano cheese
Leucine 0.159mg 3.071mg Romano cheese
Lysine 0.246mg 2.941mg Romano cheese
Methionine 0.011mg 0.852mg Romano cheese
Phenylalanine 0.065mg 1.71mg Romano cheese
Valine 0.154mg 2.183mg Romano cheese
Histidine 0.071mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Dill
Saturated Fat 0.06g 17.115g Dill
Monounsaturated Fat 0.802g 7.838g Romano cheese
Polyunsaturated fat 0.095g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
28%
Romano cheese
Minerals Daily Need Coverage Score
69%
Dill
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1372mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 17.055g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.