Dill vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are dill and cheese sandwich different?
- Dill is richer in vitamin A, vitamin C, iron, folate, and potassium, while cheese sandwich is higher in phosphorus, vitamin B1, and vitamin B3.
- Dill covers your daily need for vitamin A, 153% more than cheese sandwich.
- Dill contains 57 times more vitamin C than cheese sandwich. Dill contains 85mg of vitamin C, while cheese sandwich contains 1.5mg.
- Dill is lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than dill (15).
Dill weed, fresh and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +151.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +16.7% |
| Contains more PhosphorusPhosphorus | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +1738.1% |
| Contains more FolateFolate | +134.4% |
| Contains more Vitamin B1Vitamin B1 | +517.2% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2585.9% |
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +2132.1% |
| Contains more CarbsCarbs | +729.1% |
| Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1190.6% |
| Contains more Poly. FatPolyunsaturated fat | +9548.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 1.5mg | 93% |
| Polyunsaturated fat | 0.095g | 9.166g | 60% |
| Iron | 6.59mg | 2.62mg | 50% |
| Phosphorus | 66mg | 382mg | 45% |
| Selenium | 24.3µg | 44% | |
| Vitamin A | 386µg | 21µg | 41% |
| Fats | 1.12g | 25g | 37% |
| Sodium | 61mg | 839mg | 34% |
| Vitamin B1 | 0.058mg | 0.358mg | 25% |
| Monounsaturated fat | 0.802g | 10.351g | 24% |
| Calories | 43kcal | 497kcal | 23% |
| Folate | 150µg | 64µg | 22% |
| Saturated fat | 0.06g | 4.129g | 18% |
| Carbs | 7.02g | 58.2g | 17% |
| Potassium | 738mg | 306mg | 13% |
| Protein | 3.46g | 9.8g | 13% |
| Vitamin B2 | 0.296mg | 0.427mg | 10% |
| Vitamin B3 | 1.57mg | 3.185mg | 10% |
| Manganese | 1.264mg | 1.083mg | 8% |
| Vitamin B6 | 0.185mg | 0.261mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.397mg | 0.622mg | 5% |
| Fiber | 2.1g | 3.1g | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.146mg | 0.16mg | 2% |
| Net carbs | 4.92g | 55.1g | N/A |
| Magnesium | 55mg | 54mg | 0% |
| Calcium | 208mg | 204mg | 0% |
| Zinc | 0.91mg | 0.87mg | 0% |
| Tryptophan | 0.014mg | 0.13mg | 0% |
| Threonine | 0.068mg | 0.298mg | 0% |
| Isoleucine | 0.195mg | 0.383mg | 0% |
| Leucine | 0.159mg | 0.698mg | 0% |
| Lysine | 0.246mg | 0.344mg | 0% |
| Methionine | 0.011mg | 0.167mg | 0% |
| Phenylalanine | 0.065mg | 0.472mg | 0% |
| Valine | 0.154mg | 0.438mg | 0% |
| Histidine | 0.071mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
69%
85%
Comparison summary
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 778mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 4.069g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 39)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.