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Dill vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are dill and cheese sandwich different?

  • Dill is richer in vitamin A, vitamin C, iron, folate, and potassium, while cheese sandwich is higher in phosphorus, vitamin B1, and vitamin B3.
  • Dill covers your daily need for vitamin A, 153% more than cheese sandwich.
  • Dill contains 57 times more vitamin C than cheese sandwich. Dill contains 85mg of vitamin C, while cheese sandwich contains 1.5mg.
  • Dill is lower in sodium.
  • Cheese sandwich has a higher glycemic index (54) than dill (15).

Dill weed, fresh and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Dill vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +151.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +16.7%
Contains more PhosphorusPhosphorus +478.8%
~equal in Magnesium ~54mg
~equal in Calcium ~204mg
~equal in Copper ~0.16mg
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +1738.1%
Contains more FolateFolate +134.4%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Cheese sandwich DV% diff.
Vitamin C 85mg 1.5mg 93%
Polyunsaturated fat 0.095g 9.166g 60%
Iron 6.59mg 2.62mg 50%
Phosphorus 66mg 382mg 45%
Selenium 24.3µg 44%
Vitamin A 386µg 21µg 41%
Fats 1.12g 25g 37%
Sodium 61mg 839mg 34%
Vitamin B1 0.058mg 0.358mg 25%
Monounsaturated fat 0.802g 10.351g 24%
Calories 43kcal 497kcal 23%
Folate 150µg 64µg 22%
Saturated fat 0.06g 4.129g 18%
Carbs 7.02g 58.2g 17%
Potassium 738mg 306mg 13%
Protein 3.46g 9.8g 13%
Vitamin B2 0.296mg 0.427mg 10%
Vitamin B3 1.57mg 3.185mg 10%
Manganese 1.264mg 1.083mg 8%
Vitamin B6 0.185mg 0.261mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.622mg 5%
Fiber 2.1g 3.1g 4%
Cholesterol 0mg 7mg 2%
Copper 0.146mg 0.16mg 2%
Net carbs 4.92g 55.1g N/A
Magnesium 55mg 54mg 0%
Calcium 208mg 204mg 0%
Zinc 0.91mg 0.87mg 0%
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.068mg 0.298mg 0%
Isoleucine 0.195mg 0.383mg 0%
Leucine 0.159mg 0.698mg 0%
Lysine 0.246mg 0.344mg 0%
Methionine 0.011mg 0.167mg 0%
Phenylalanine 0.065mg 0.472mg 0%
Valine 0.154mg 0.438mg 0%
Histidine 0.071mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2585.9%
Contains more ProteinProtein +183.2%
Contains more FatsFats +2132.1%
Contains more CarbsCarbs +729.1%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1190.6%
Contains more Poly. FatPolyunsaturated fat +9548.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.