Dill vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are dill and cheese sandwich different?
- Dill is richer in vitamin A, vitamin C, iron, folate, and potassium, while cheese sandwich is higher in phosphorus, vitamin B1, and vitamin B3.
- Dill covers your daily need for vitamin A, 153% more than cheese sandwich.
- Dill contains 57 times more vitamin C than cheese sandwich. Dill contains 85mg of vitamin C, while cheese sandwich contains 1.5mg.
- Dill is lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than dill (15).
Dill weed, fresh and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +141.2% |
Contains more IronIron | +151.5% |
Contains less SodiumSodium | -92.7% |
Contains more ManganeseManganese | +16.7% |
Contains more PhosphorusPhosphorus | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +5566.7% |
Contains more Vitamin AVitamin A | +1738.1% |
Contains more FolateFolate | +134.4% |
Contains more Vitamin B1Vitamin B1 | +517.2% |
Contains more Vitamin B2Vitamin B2 | +44.3% |
Contains more Vitamin B3Vitamin B3 | +102.9% |
Contains more Vitamin B5Vitamin B5 | +56.7% |
Contains more Vitamin B6Vitamin B6 | +41.1% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 85mg | 1.5mg | 93% |
Polyunsaturated fat | 0.095g | 9.166g | 60% |
Iron | 6.59mg | 2.62mg | 50% |
Phosphorus | 66mg | 382mg | 45% |
Selenium | 24.3µg | 44% | |
Vitamin A | 386µg | 21µg | 41% |
Fats | 1.12g | 25g | 37% |
Sodium | 61mg | 839mg | 34% |
Vitamin B1 | 0.058mg | 0.358mg | 25% |
Monounsaturated fat | 0.802g | 10.351g | 24% |
Calories | 43kcal | 497kcal | 23% |
Folate | 150µg | 64µg | 22% |
Saturated fat | 0.06g | 4.129g | 18% |
Carbs | 7.02g | 58.2g | 17% |
Potassium | 738mg | 306mg | 13% |
Protein | 3.46g | 9.8g | 13% |
Vitamin B2 | 0.296mg | 0.427mg | 10% |
Vitamin B3 | 1.57mg | 3.185mg | 10% |
Manganese | 1.264mg | 1.083mg | 8% |
Vitamin B6 | 0.185mg | 0.261mg | 6% |
Vitamin B12 | 0µg | 0.12µg | 5% |
Vitamin B5 | 0.397mg | 0.622mg | 5% |
Fiber | 2.1g | 3.1g | 4% |
Cholesterol | 0mg | 7mg | 2% |
Copper | 0.146mg | 0.16mg | 2% |
Net carbs | 4.92g | 55.1g | N/A |
Magnesium | 55mg | 54mg | 0% |
Calcium | 208mg | 204mg | 0% |
Zinc | 0.91mg | 0.87mg | 0% |
Tryptophan | 0.014mg | 0.13mg | 0% |
Threonine | 0.068mg | 0.298mg | 0% |
Isoleucine | 0.195mg | 0.383mg | 0% |
Leucine | 0.159mg | 0.698mg | 0% |
Lysine | 0.246mg | 0.344mg | 0% |
Methionine | 0.011mg | 0.167mg | 0% |
Phenylalanine | 0.065mg | 0.472mg | 0% |
Valine | 0.154mg | 0.438mg | 0% |
Histidine | 0.071mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains more WaterWater | +2585.9% |
Contains more ProteinProtein | +183.2% |
Contains more FatsFats | +2132.1% |
Contains more CarbsCarbs | +729.1% |
Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Contains less Sat. FatSaturated fat | -98.5% |
Contains more Mono. FatMonounsaturated fat | +1190.6% |
Contains more Poly. FatPolyunsaturated fat | +9548.4% |