Dill vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Dill and Chicken sandwich?
- Dill is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Folate, yet Chicken sandwich is higher in Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6.
- Dill's daily need coverage for Vitamin C is 94% more.
- Dill has 129 times more Vitamin A RAE than Chicken sandwich. While Dill has 386µg of Vitamin A RAE, Chicken sandwich has only 3µg.
- The amount of Sodium in Dill is lower.
We used Dill weed, fresh and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.6%
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Iron
+272.3%
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Magnesium
+129.2%
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Potassium
+201.2%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+49.2%
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Copper
+117.9%
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Manganese
+477.2%
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Phosphorus
+180.3%
Contains
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Calcium
+258.6%
Contains
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Iron
+272.3%
Contains
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Magnesium
+129.2%
Contains
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Potassium
+201.2%
Contains
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Sodium
-91.9%
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Zinc
+49.2%
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Copper
+117.9%
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Manganese
+477.2%
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Phosphorus
+180.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+24018.8%
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Vitamin C
+10525%
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Folate
+219.1%
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Vitamin D
+∞%
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Vitamin B1
+296.6%
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Vitamin B3
+391.7%
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Vitamin B5
+202.3%
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Vitamin B6
+107%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.3
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Vitamin A
+24018.8%
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Vitamin C
+10525%
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Folate
+219.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+296.6%
Contains
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Vitamin B3
+391.7%
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Vitamin B5
+202.3%
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Vitamin B6
+107%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+75.6%
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Protein
+370.5%
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Fats
+899.1%
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Carbs
+197.6%
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Other
+10.2%
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+75.6%
Contains
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Protein
+370.5%
Contains
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Fats
+899.1%
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Carbs
+197.6%
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Other
+10.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.2%
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Monounsaturated Fat
+458.7%
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Polyunsaturated fat
+3244.2%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+458.7%
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Polyunsaturated fat
+3244.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 19.49g |
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| Protein | 3.46g | 16.28g |
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| Fats | 1.12g | 11.19g |
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| Carbs | 7.02g | 20.89g |
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| Calories | 43kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 2.1g | 1.4g |
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| Calcium | 208mg | 58mg |
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| Iron | 6.59mg | 1.77mg |
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| Magnesium | 55mg | 24mg |
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| Phosphorus | 66mg | 185mg |
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| Potassium | 738mg | 245mg |
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| Sodium | 61mg | 753mg |
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| Zinc | 0.91mg | 0.61mg |
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| Copper | 0.146mg | 0.067mg |
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| Manganese | 1.264mg | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin A | 7718IU | 32IU |
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| Vitamin A RAE | 386µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 85mg | 0.8mg |
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| Vitamin B1 | 0.058mg | 0.23mg |
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| Vitamin B2 | 0.296mg | 0.3mg |
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| Vitamin B3 | 1.57mg | 7.72mg |
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| Vitamin B5 | 0.397mg | 1.2mg |
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| Vitamin B6 | 0.185mg | 0.383mg |
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| Folate | 150µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.06g | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 0.802g | 4.481g |
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| Polyunsaturated fat | 0.095g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
47%
Minerals Daily Need Coverage Score
69%
48%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 2.063g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins