Dill vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between dill and chicken sandwich?
- Dill is higher in vitamin A, vitamin C, iron, manganese, and folate, yet chicken sandwich is higher in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 106 times more vitamin C than chicken sandwich. While dill has 85mg of vitamin C, chicken sandwich has only 0.8mg.
- The amount of sodium in dill is lower.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +272.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +477.2% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more FolateFolate | +219.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +391.7% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.8mg | 94% |
| Iron | 6.59mg | 1.77mg | 60% |
| Manganese | 1.264mg | 0.219mg | 45% |
| Vitamin A | 386µg | 3µg | 43% |
| Vitamin B3 | 1.57mg | 7.72mg | 38% |
| Selenium | 19.9µg | 36% | |
| Sodium | 61mg | 753mg | 30% |
| Folate | 150µg | 47µg | 26% |
| Protein | 3.46g | 16.28g | 26% |
| Polyunsaturated fat | 0.095g | 3.177g | 21% |
| Phosphorus | 66mg | 185mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 0.397mg | 1.2mg | 16% |
| Potassium | 738mg | 245mg | 15% |
| Vitamin B6 | 0.185mg | 0.383mg | 15% |
| Fats | 1.12g | 11.19g | 15% |
| Calcium | 208mg | 58mg | 15% |
| Vitamin B1 | 0.058mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 43kcal | 250kcal | 10% |
| Monounsaturated fat | 0.802g | 4.481g | 9% |
| Copper | 0.146mg | 0.067mg | 9% |
| Saturated fat | 0.06g | 2.123g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 55mg | 24mg | 7% |
| Choline | 35.3mg | 6% | |
| Carbs | 7.02g | 20.89g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.91mg | 0.61mg | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.92g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.296mg | 0.3mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +370.5% |
| Contains more FatsFats | +899.1% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +3244.2% |
