Dill vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between dill and chicken sandwich?
- Dill is higher in vitamin A, vitamin C, iron, manganese, and folate, yet chicken sandwich is higher in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 106 times more vitamin C than chicken sandwich. While dill has 85mg of vitamin C, chicken sandwich has only 0.8mg.
- The amount of sodium in dill is lower.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +272.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +477.2% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more FolateFolate | +219.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +391.7% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +370.5% |
| Contains more FatsFats | +899.1% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +3244.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0.8mg | 94% |
| Iron | 6.59mg | 1.77mg | 60% |
| Manganese | 1.264mg | 0.219mg | 45% |
| Vitamin A | 386µg | 3µg | 43% |
| Vitamin B3 | 1.57mg | 7.72mg | 38% |
| Selenium | 19.9µg | 36% | |
| Sodium | 61mg | 753mg | 30% |
| Folate | 150µg | 47µg | 26% |
| Protein | 3.46g | 16.28g | 26% |
| Polyunsaturated fat | 0.095g | 3.177g | 21% |
| Phosphorus | 66mg | 185mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 0.397mg | 1.2mg | 16% |
| Potassium | 738mg | 245mg | 15% |
| Vitamin B6 | 0.185mg | 0.383mg | 15% |
| Fats | 1.12g | 11.19g | 15% |
| Calcium | 208mg | 58mg | 15% |
| Vitamin B1 | 0.058mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 43kcal | 250kcal | 10% |
| Monounsaturated fat | 0.802g | 4.481g | 9% |
| Copper | 0.146mg | 0.067mg | 9% |
| Saturated fat | 0.06g | 2.123g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 55mg | 24mg | 7% |
| Choline | 35.3mg | 6% | |
| Carbs | 7.02g | 20.89g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.91mg | 0.61mg | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.92g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.296mg | 0.3mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
44%
Minerals Daily Need Coverage Score
69%
48%
Comparison summary
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 2.063g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins