Dill vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between dill and chocolate?
- Dill is higher in vitamin A, vitamin B2, calcium, and vitamin B6, yet chocolate is higher in copper, magnesium, phosphorus, fiber, and iron.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill has 6 times more vitamin B2 than chocolate. While dill has 0.296mg of vitamin B2, chocolate has only 0.05mg.
- The amount of saturated fat in dill is lower.
We used Dill weed, fresh and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +32% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +604.1% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 1.028mg | 98% |
| Vitamin C | 85mg | 94% | |
| Saturated fat | 0.06g | 18.519g | 84% |
| Fats | 1.12g | 31.28g | 46% |
| Vitamin A | 386µg | 2µg | 43% |
| Folate | 150µg | 38% | |
| Calories | 43kcal | 546kcal | 25% |
| Magnesium | 55mg | 146mg | 22% |
| Monounsaturated fat | 0.802g | 9.54g | 22% |
| Fiber | 2.1g | 7g | 20% |
| Phosphorus | 66mg | 206mg | 20% |
| Vitamin B2 | 0.296mg | 0.05mg | 19% |
| Iron | 6.59mg | 8.02mg | 18% |
| Carbs | 7.02g | 61.17g | 18% |
| Calcium | 208mg | 56mg | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B6 | 0.185mg | 0.042mg | 11% |
| Zinc | 0.91mg | 2.01mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.095g | 1.092g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Manganese | 1.264mg | 1.419mg | 7% |
| Vitamin B3 | 1.57mg | 0.725mg | 5% |
| Potassium | 738mg | 559mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Protein | 3.46g | 4.88g | 3% |
| Vitamin B1 | 0.058mg | 0.025mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 61mg | 24mg | 2% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Net carbs | 4.92g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8760.8% |
| Contains more OtherOther | +44.1% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +2692.9% |
| Contains more CarbsCarbs | +771.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1089.5% |
| Contains more Poly. FatPolyunsaturated fat | +1049.5% |
