Dill vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between Dill and Chocolate chip cookie
- Dill has more Vitamin C, Iron, Folate, Vitamin A RAE, Manganese, Calcium, and Potassium, however, Chocolate chip cookie is higher in Copper.
- Dill covers your daily need of Vitamin C 94% more than Chocolate chip cookie.
- Dill has 5 times more Calcium than Chocolate chip cookie. While Dill has 208mg of Calcium, Chocolate chip cookie has only 38mg.
- Dill has less Saturated Fat.
These are the specific foods used in this comparison Dill weed, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+447.4%
Contains
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Iron
+165.7%
Contains
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Potassium
+233.9%
Contains
less
Sodium
-82.1%
Contains
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Manganese
+90.6%
Contains
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Phosphorus
+51.5%
Contains
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Copper
+164.4%
Equal in Magnesium - 55
Equal in Zinc - 0.94
Contains
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Calcium
+447.4%
Contains
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Iron
+165.7%
Contains
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Potassium
+233.9%
Contains
less
Sodium
-82.1%
Contains
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Manganese
+90.6%
Contains
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Phosphorus
+51.5%
Contains
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Copper
+164.4%
Equal in Magnesium - 55
Equal in Zinc - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1199.3%
Contains
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Vitamin C
+42400%
Contains
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Vitamin B2
+67.2%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin B6
+120.2%
Contains
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Folate
+354.5%
Contains
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Vitamin B1
+217.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1199.3%
Contains
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Vitamin C
+42400%
Contains
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Vitamin B2
+67.2%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin B6
+120.2%
Contains
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Folate
+354.5%
Contains
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Vitamin B1
+217.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1407.9%
Contains
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Other
+22.5%
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Protein
+64.7%
Contains
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Fats
+2435.7%
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Carbs
+729.1%
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+1407.9%
Contains
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Other
+22.5%
Contains
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Protein
+64.7%
Contains
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Fats
+2435.7%
Contains
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Carbs
+729.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+927.6%
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Polyunsaturated fat
+4680%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+927.6%
Contains
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Polyunsaturated fat
+4680%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 58.2g |
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| Protein | 3.46g | 5.7g |
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| Fats | 1.12g | 28.4g |
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| Carbs | 7.02g | 58.2g |
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| Calories | 43kcal | 488kcal |
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| Fiber | 2.1g |
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| Calcium | 208mg | 38mg |
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| Iron | 6.59mg | 2.48mg |
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| Magnesium | 55mg | 55mg | |
| Phosphorus | 66mg | 100mg |
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| Potassium | 738mg | 221mg |
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| Sodium | 61mg | 341mg |
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| Zinc | 0.91mg | 0.94mg |
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| Copper | 0.146mg | 0.386mg |
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| Manganese | 1.264mg | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 7718IU | 594IU |
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| Vitamin A RAE | 386µg | 139µg |
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| Vitamin C | 85mg | 0.2mg |
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| Vitamin B1 | 0.058mg | 0.184mg |
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| Vitamin B2 | 0.296mg | 0.177mg |
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| Vitamin B3 | 1.57mg | 1.365mg |
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| Vitamin B5 | 0.397mg | 0.259mg |
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| Vitamin B6 | 0.185mg | 0.084mg |
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| Folate | 150µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.014mg | 0.072mg |
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| Threonine | 0.068mg | 0.191mg |
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| Isoleucine | 0.195mg | 0.224mg |
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| Leucine | 0.159mg | 0.391mg |
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| Lysine | 0.246mg | 0.214mg |
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| Methionine | 0.011mg | 0.106mg |
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| Phenylalanine | 0.065mg | 0.27mg |
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| Valine | 0.154mg | 0.279mg |
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| Histidine | 0.071mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.06g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.802g | 8.241g |
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| Polyunsaturated fat | 0.095g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
18%
Minerals Daily Need Coverage Score
69%
55%
Comparison summary
Which food contains less Sodium?
Dill contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 14.011g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.