Dill vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between dill and chocolate chip cookie

Dill has more vitamin A, vitamin C, iron, folate, manganese, calcium, and potassium; however, chocolate chip cookie is higher in copper.
Dill covers your daily need for vitamin A, 142% more than chocolate chip cookie.
Dill has 425 times more vitamin C than chocolate chip cookie. While dill has 85mg of vitamin C, chocolate chip cookie has only 0.2mg.
Dill has less saturated fat.
The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Dill weed, fresh and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Chocolate chip cookie

Contains more CalciumCalcium	+447.4%
Contains more PotassiumPotassium	+233.9%
Contains more IronIron	+165.7%
Contains less SodiumSodium	-82.1%
Contains more ManganeseManganese	+90.6%

Contains more CopperCopper	+164.4%
Contains more PhosphorusPhosphorus	+51.5%

~equal in Magnesium ~55mg

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Chocolate chip cookie

Contains more Vitamin CVitamin C	+42400%
Contains more Vitamin AVitamin A	+177.7%
Contains more Vitamin B2Vitamin B2	+67.2%
Contains more Vitamin B3Vitamin B3	+15%
Contains more Vitamin B5Vitamin B5	+53.3%
Contains more Vitamin B6Vitamin B6	+120.2%
Contains more FolateFolate	+354.5%

Contains more Vitamin B1Vitamin B1	+217.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0.2mg	94%
Saturated fat	0.06g	14.071g	64%
Iron	6.59mg	2.48mg	51%
Fats	1.12g	28.4g	42%
Polyunsaturated fat	0.095g	4.541g	30%
Folate	150µg	33µg	29%
Vitamin A	386µg	139µg	27%
Copper	0.146mg	0.386mg	27%
Manganese	1.264mg	0.663mg	26%
Cholesterol	0mg	70mg	23%
Calories	43kcal	488kcal	22%
Selenium		11.2µg	20%
Monounsaturated fat	0.802g	8.241g	19%
Carbs	7.02g	58.2g	17%
Calcium	208mg	38mg	17%
Potassium	738mg	221mg	15%
Sodium	61mg	341mg	12%
Vitamin B1	0.058mg	0.184mg	11%
Vitamin B2	0.296mg	0.177mg	9%
Fiber	2.1g		8%
Vitamin B6	0.185mg	0.084mg	8%
Phosphorus	66mg	100mg	5%
Protein	3.46g	5.7g	4%
Vitamin B5	0.397mg	0.259mg	3%
Vitamin B12	0µg	0.08µg	3%
Vitamin B3	1.57mg	1.365mg	1%
Net carbs	4.92g	58.2g	N/A
Magnesium	55mg	55mg	0%
Zinc	0.91mg	0.94mg	0%
Tryptophan	0.014mg	0.072mg	0%
Threonine	0.068mg	0.191mg	0%
Isoleucine	0.195mg	0.224mg	0%
Leucine	0.159mg	0.391mg	0%
Lysine	0.246mg	0.214mg	0%
Methionine	0.011mg	0.106mg	0%
Phenylalanine	0.065mg	0.27mg	0%
Valine	0.154mg	0.279mg	0%
Histidine	0.071mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A