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  6. Dill vs. Chow mein

Dill vs. Chow mein — In-Depth Nutrition Comparison

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How are Dill and Chow mein different?

  • Dill is richer in Vitamin C, Vitamin A RAE, Iron, Calcium, Potassium, and Folate, while Chow mein is higher in Vitamin B1, Vitamin B3, and Phosphorus.
  • Dill covers your daily need of Vitamin C 94% more than Chow mein.
  • Dill is lower in Sodium.

Dill weed, fresh and Noodles, chinese, chow mein types were used in this article.

Infographic

Dill vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Chow mein
Chow mein
Contains more Calcium +940%
Contains more Iron +39.3%
Contains more Potassium +515%
Contains less Sodium -94.8%
Contains more Phosphorus +143.9%
Contains more Zinc +53.8%
Contains more Copper +14.4%
Equal in Magnesium - 52
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Chow mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 178% 38% 69% 11% 154% 39% 56% 0% 235%
Contains more Calcium +940%
Contains more Iron +39.3%
Contains more Potassium +515%
Contains less Sodium -94.8%
Contains more Phosphorus +143.9%
Contains more Zinc +53.8%
Contains more Copper +14.4%
Equal in Magnesium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
:
6
Chow mein
Chow mein
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.2%
Contains more Folate +41.5%
Contains more Vitamin B1 +896.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +279%
Contains more Vitamin B5 +34.3%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Chow mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 46% 0% 0% 145% 98% 112% 32% 26% 80% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.2%
Contains more Folate +41.5%
Contains more Vitamin B1 +896.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +279%
Contains more Vitamin B5 +34.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Chow mein
Chow mein
Contains more Water +7183.9%
Contains more Protein +134.4%
Contains more Fats +1277.7%
Contains more Carbs +937%
Equal in Other - 2.48
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Chow mein
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more Water +7183.9%
Contains more Protein +134.4%
Contains more Fats +1277.7%
Contains more Carbs +937%
Equal in Other - 2.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Chow mein
Chow mein
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1013.3%
Contains more Polyunsaturated fat +3658.9%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Chow mein
15% 61% 24%
Saturated Fat: 2.229 g
Monounsaturated Fat: 8.929 g
Polyunsaturated fat: 3.571 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1013.3%
Contains more Polyunsaturated fat +3658.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Chow mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Chow mein Opinion
Net carbs 4.92g 69.1g Chow mein
Protein 3.46g 8.11g Chow mein
Fats 1.12g 15.43g Chow mein
Carbs 7.02g 72.8g Chow mein
Calories 43kcal 475kcal Chow mein
Sugar 5.71g Dill
Fiber 2.1g 3.7g Chow mein
Calcium 208mg 20mg Dill
Iron 6.59mg 4.73mg Dill
Magnesium 55mg 52mg Dill
Phosphorus 66mg 161mg Chow mein
Potassium 738mg 120mg Dill
Sodium 61mg 1174mg Dill
Zinc 0.91mg 1.4mg Chow mein
Copper 0.146mg 0.167mg Chow mein
Manganese 1.264mg Dill
Selenium 43µg Chow mein
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 2.3mg Chow mein
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.578mg Chow mein
Vitamin B2 0.296mg 0.421mg Chow mein
Vitamin B3 1.57mg 5.95mg Chow mein
Vitamin B5 0.397mg 0.533mg Chow mein
Vitamin B6 0.185mg 0.11mg Dill
Folate 150µg 106µg Dill
Vitamin K 1.4µg Chow mein
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Trans Fat 0g 0.8g Dill
Saturated Fat 0.06g 2.229g Dill
Monounsaturated Fat 0.802g 8.929g Chow mein
Polyunsaturated fat 0.095g 3.571g Chow mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Chow mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
45%
Chow mein
Minerals Daily Need Coverage Score
69%
Dill
78%
Chow mein

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1113mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.169g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 32)
Which food is cheaper?
Chow mein
Chow mein is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.