Dill vs. Chow mein — In-Depth Nutrition Comparison

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How are dill and chow mein different?

Dill is richer in vitamin A, vitamin C, iron, calcium, potassium, and folate, while chow mein is higher in vitamin B1, vitamin B3, and phosphorus.
Dill covers your daily need for vitamin A, 154% more than chow mein.
Dill is lower in sodium.
Chow mein has a higher glycemic index (47) than dill (15).

Dill weed, fresh and Noodles, chinese, chow mein types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Chow mein

Contains more CalciumCalcium	+940%
Contains more PotassiumPotassium	+515%
Contains more IronIron	+39.3%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+14.4%
Contains more ZincZinc	+53.8%
Contains more PhosphorusPhosphorus	+143.9%

~equal in Magnesium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Chow mein

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+68.2%
Contains more FolateFolate	+41.5%

Contains more Vitamin B1Vitamin B1	+896.6%
Contains more Vitamin B2Vitamin B2	+42.2%
Contains more Vitamin B3Vitamin B3	+279%
Contains more Vitamin B5Vitamin B5	+34.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0mg	94%
Selenium		43µg	78%
Manganese	1.264mg		55%
Sodium	61mg	1174mg	48%
Vitamin A	386µg	0µg	43%
Vitamin B1	0.058mg	0.578mg	43%
Vitamin B3	1.57mg	5.95mg	27%
Iron	6.59mg	4.73mg	23%
Polyunsaturated fat	0.095g	3.571g	23%
Calories	43kcal	475kcal	22%
Fats	1.12g	15.43g	22%
Carbs	7.02g	72.8g	22%
Monounsaturated fat	0.802g	8.929g	20%
Calcium	208mg	20mg	19%
Potassium	738mg	120mg	18%
Vitamin E		2.3mg	15%
Phosphorus	66mg	161mg	14%
Folate	150µg	106µg	11%
Vitamin B2	0.296mg	0.421mg	10%
Saturated fat	0.06g	2.229g	10%
Protein	3.46g	8.11g	9%
Fiber	2.1g	3.7g	6%
Vitamin B6	0.185mg	0.11mg	6%
Zinc	0.91mg	1.4mg	4%
Vitamin B5	0.397mg	0.533mg	3%
Copper	0.146mg	0.167mg	2%
Choline		8.7mg	2%
Magnesium	55mg	52mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	8g	1.7g	N/A
Calories per 10 g protein	124kcal	586kcal	N/A
Weight per 100 calories	233g	21g	N/A
Unsaturated / Saturated Fat ratio	15	5.6	N/A
Net carbs	4.92g	69.1g	N/A
Sugar		5.71g	N/A
Trans fat	0g	0.8g	N/A
Tryptophan	0.014mg		0%
Threonine	0.068mg		0%
Isoleucine	0.195mg		0%
Leucine	0.159mg		0%
Lysine	0.246mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.065mg		0%
Valine	0.154mg		0%
Histidine	0.071mg		0%