Dill vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are dill and cinnamon roll different?

Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and vitamin B6; however, cinnamon roll is richer in vitamin B1.
Daily need coverage for vitamin A for dill is 154% higher.
Dill contains 283 times more vitamin C than cinnamon roll. While dill contains 85mg of vitamin C, cinnamon roll contains only 0.3mg.
Dill has less saturated fat.
Dill has a lower glycemic index (15) than cinnamon roll (40).

Dill weed, fresh and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Cinnamon roll

Contains more MagnesiumMagnesium	+292.9%
Contains more CalciumCalcium	+13.7%
Contains more PotassiumPotassium	+623.5%
Contains more IronIron	+381%
Contains more CopperCopper	+135.5%
Contains more ZincZinc	+71.7%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+332.9%

Contains more PhosphorusPhosphorus

+98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Cinnamon roll

Contains more Vitamin CVitamin C	+28233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+114.5%
Contains more Vitamin B5Vitamin B5	+17.8%
Contains more Vitamin B6Vitamin B6	+386.8%
Contains more FolateFolate	+108.3%

Contains more Vitamin B1Vitamin B1	+263.8%
Contains more Vitamin B3Vitamin B3	+53.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0.3mg	94%
Iron	6.59mg	1.37mg	65%
Saturated fat	0.06g	12.649g	57%
Vitamin A	386µg	0µg	43%
Manganese	1.264mg	0.292mg	42%
Fats	1.12g	26.61g	39%
Polyunsaturated fat	0.095g	3.676g	24%
Selenium		13µg	24%
Calories	43kcal	452kcal	20%
Monounsaturated fat	0.802g	8.723g	20%
Folate	150µg	72µg	20%
Potassium	738mg	102mg	19%
Carbs	7.02g	48.6g	14%
Vitamin B1	0.058mg	0.211mg	13%
Vitamin K		15.2µg	13%
Vitamin B2	0.296mg	0.138mg	12%
Vitamin B6	0.185mg	0.038mg	11%
Sodium	61mg	305mg	11%
Magnesium	55mg	14mg	10%
Phosphorus	66mg	131mg	9%
Copper	0.146mg	0.062mg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B3	1.57mg	2.404mg	5%
Fiber	2.1g	1.2g	4%
Zinc	0.91mg	0.53mg	3%
Calcium	208mg	183mg	3%
Choline		10.6mg	2%
Cholesterol	0mg	5mg	2%
Protein	3.46g	4.45g	2%
Vitamin B5	0.397mg	0.337mg	1%
Fructose		1.11g	1%
Net carbs	4.92g	47.4g	N/A
Sugar		25.7g	N/A
Trans fat	0g	0.295g	N/A
Tryptophan	0.014mg	0.068mg	0%
Threonine	0.068mg	0.176mg	0%
Isoleucine	0.195mg	0.226mg	0%
Leucine	0.159mg	0.41mg	0%
Lysine	0.246mg	0.215mg	0%
Methionine	0.011mg	0.104mg	0%
Phenylalanine	0.065mg	0.264mg	0%
Valine	0.154mg	0.255mg	0%
Histidine	0.071mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A