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  6. Dill vs. Cinnamon roll

Dill vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Dill and Cinnamon roll different?

  • Dill is higher in Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Potassium, Vitamin B2, and Vitamin B6, however, Cinnamon roll is richer in Vitamin B1.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Dill has less Saturated Fat.

Dill weed, fresh and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Dill vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Calcium +13.7%
Contains more Iron +381%
Contains more Magnesium +292.9%
Contains more Potassium +623.5%
Contains less Sodium -80%
Contains more Zinc +71.7%
Contains more Copper +135.5%
Contains more Manganese +332.9%
Contains more Phosphorus +98.5%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +13.7%
Contains more Iron +381%
Contains more Magnesium +292.9%
Contains more Potassium +623.5%
Contains less Sodium -80%
Contains more Zinc +71.7%
Contains more Copper +135.5%
Contains more Manganese +332.9%
Contains more Phosphorus +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +385800%
Contains more Vitamin C +28233.3%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +386.8%
Contains more Folate +108.3%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +385800%
Contains more Vitamin C +28233.3%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +386.8%
Contains more Folate +108.3%
Contains more Vitamin B1 +263.8%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Water +352.8%
Contains more Other +80.1%
Contains more Protein +28.6%
Contains more Fats +2275.9%
Contains more Carbs +592.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +352.8%
Contains more Other +80.1%
Contains more Protein +28.6%
Contains more Fats +2275.9%
Contains more Carbs +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +987.7%
Contains more Polyunsaturated fat +3769.5%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +987.7%
Contains more Polyunsaturated fat +3769.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Cinnamon roll Opinion
Net carbs 4.92g 47.4g Cinnamon roll
Protein 3.46g 4.45g Cinnamon roll
Fats 1.12g 26.61g Cinnamon roll
Carbs 7.02g 48.6g Cinnamon roll
Calories 43kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Dill
Fiber 2.1g 1.2g Dill
Calcium 208mg 183mg Dill
Iron 6.59mg 1.37mg Dill
Magnesium 55mg 14mg Dill
Phosphorus 66mg 131mg Cinnamon roll
Potassium 738mg 102mg Dill
Sodium 61mg 305mg Dill
Zinc 0.91mg 0.53mg Dill
Copper 0.146mg 0.062mg Dill
Manganese 1.264mg 0.292mg Dill
Selenium 13µg Cinnamon roll
Vitamin A 7718IU 2IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 1.15mg Cinnamon roll
Vitamin C 85mg 0.3mg Dill
Vitamin B1 0.058mg 0.211mg Cinnamon roll
Vitamin B2 0.296mg 0.138mg Dill
Vitamin B3 1.57mg 2.404mg Cinnamon roll
Vitamin B5 0.397mg 0.337mg Dill
Vitamin B6 0.185mg 0.038mg Dill
Folate 150µg 72µg Dill
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.014mg 0.068mg Cinnamon roll
Threonine 0.068mg 0.176mg Cinnamon roll
Isoleucine 0.195mg 0.226mg Cinnamon roll
Leucine 0.159mg 0.41mg Cinnamon roll
Lysine 0.246mg 0.215mg Dill
Methionine 0.011mg 0.104mg Cinnamon roll
Phenylalanine 0.065mg 0.264mg Cinnamon roll
Valine 0.154mg 0.255mg Cinnamon roll
Histidine 0.071mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Dill
Trans Fat 0g 0.295g Dill
Saturated Fat 0.06g 12.649g Dill
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 0.802g 8.723g Cinnamon roll
Polyunsaturated fat 0.095g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
25%
Cinnamon roll
Minerals Daily Need Coverage Score
69%
Dill
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 12.589g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.