Dill vs. Clementine — In-Depth Nutrition Comparison
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How are dill and clementine different?
- Dill is higher than clementine in iron, manganese, vitamin C, folate, vitamin B2, calcium, potassium, copper, magnesium, and vitamin B6.
- Dill covers your daily need for iron, 81% more than clementine.
- Dill contains 55 times more manganese than clementine. Dill contains 1.264mg of manganese, while clementine contains 0.023mg.
- Clementine has a higher glycemic index (47) than dill (15).
Dill weed, fresh and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +593.3% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +4607.1% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +1416.7% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +5395.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.14mg | 81% |
| Manganese | 1.264mg | 0.023mg | 54% |
| Vitamin A | 386µg | 43% | |
| Vitamin C | 85mg | 48.8mg | 40% |
| Folate | 150µg | 24µg | 32% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Calcium | 208mg | 30mg | 18% |
| Potassium | 738mg | 177mg | 17% |
| Copper | 0.146mg | 0.043mg | 11% |
| Magnesium | 55mg | 10mg | 11% |
| Zinc | 0.91mg | 0.06mg | 8% |
| Vitamin B6 | 0.185mg | 0.075mg | 8% |
| Phosphorus | 66mg | 21mg | 6% |
| Vitamin B3 | 1.57mg | 0.636mg | 6% |
| Vitamin B5 | 0.397mg | 0.151mg | 5% |
| Protein | 3.46g | 0.85g | 5% |
| Sodium | 61mg | 1mg | 3% |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 0.802g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B1 | 0.058mg | 0.086mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Carbs | 7.02g | 12.02g | 2% |
| Polyunsaturated fat | 0.095g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 1.12g | 0.15g | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Net carbs | 4.92g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +512.5% |
| Contains more CarbsCarbs | +71.2% |
~equal in
Water
~86.58g
