Dill vs. Figs — In-Depth Nutrition Comparison
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The main differences between dill and figs
- Dill is richer than figs in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, magnesium, and copper.
- Daily need coverage for vitamin A for dill is 152% higher.
- Dill contains 43 times more vitamin C than figs. Dill contains 85mg of vitamin C, while figs contain 2mg.
- Dill has a lower glycemic index than figs.
Food types used in this article are Dill weed, fresh and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +494.3% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +1681.1% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +887.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2mg | 92% |
| Iron | 6.59mg | 0.37mg | 78% |
| Manganese | 1.264mg | 0.128mg | 49% |
| Vitamin A | 386µg | 7µg | 42% |
| Folate | 150µg | 6µg | 36% |
| Vitamin B2 | 0.296mg | 0.05mg | 19% |
| Calcium | 208mg | 35mg | 17% |
| Potassium | 738mg | 232mg | 15% |
| Magnesium | 55mg | 17mg | 9% |
| Copper | 0.146mg | 0.07mg | 8% |
| Vitamin B3 | 1.57mg | 0.4mg | 7% |
| Zinc | 0.91mg | 0.15mg | 7% |
| Phosphorus | 66mg | 14mg | 7% |
| Vitamin B6 | 0.185mg | 0.113mg | 6% |
| Protein | 3.46g | 0.75g | 5% |
| Carbs | 7.02g | 19.18g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Fiber | 2.1g | 2.9g | 3% |
| Sodium | 61mg | 1mg | 3% |
| Vitamin B5 | 0.397mg | 0.3mg | 2% |
| Calories | 43kcal | 74kcal | 2% |
| Monounsaturated fat | 0.802g | 0.066g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 1.12g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 4.92g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Saturated fat | 0.06g | 0.06g | 0% |
| Polyunsaturated fat | 0.095g | 0.144g | 0% |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.068mg | 0.024mg | 0% |
| Isoleucine | 0.195mg | 0.023mg | 0% |
| Leucine | 0.159mg | 0.033mg | 0% |
| Lysine | 0.246mg | 0.03mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.018mg | 0% |
| Valine | 0.154mg | 0.028mg | 0% |
| Histidine | 0.071mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.3% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +271.2% |
| Contains more CarbsCarbs | +173.2% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1115.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
~equal in
Saturated fat
~0.06g
