Dill vs. Crouton — In-Depth Nutrition Comparison
Compare
What are the differences between dill and crouton?
- Dill is higher in vitamin A, vitamin C, manganese, iron, potassium, calcium, and vitamin B6, yet crouton is higher in vitamin B1 and vitamin B3.
- Dill's daily need coverage for vitamin A is 154% more.
- The amount of sodium in dill is lower.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Croutons, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +152.8% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +611.5% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +974.1% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.058mg | 0.623mg | 47% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.5mg | 33% |
| Iron | 6.59mg | 4.08mg | 31% |
| Sodium | 61mg | 698mg | 28% |
| Vitamin B3 | 1.57mg | 5.439mg | 24% |
| Carbs | 7.02g | 73.5g | 22% |
| Calories | 43kcal | 407kcal | 18% |
| Potassium | 738mg | 124mg | 18% |
| Protein | 3.46g | 11.9g | 17% |
| Calcium | 208mg | 76mg | 13% |
| Fiber | 2.1g | 5.1g | 12% |
| Vitamin B6 | 0.185mg | 0.026mg | 12% |
| Polyunsaturated fat | 0.095g | 1.273g | 8% |
| Fats | 1.12g | 6.6g | 8% |
| Phosphorus | 66mg | 115mg | 7% |
| Saturated fat | 0.06g | 1.51g | 7% |
| Magnesium | 55mg | 31mg | 6% |
| Monounsaturated fat | 0.802g | 3.059g | 6% |
| Folate | 150µg | 132µg | 5% |
| Copper | 0.146mg | 0.163mg | 2% |
| Vitamin B2 | 0.296mg | 0.272mg | 2% |
| Vitamin B5 | 0.397mg | 0.429mg | 1% |
| Net carbs | 4.92g | 68.4g | N/A |
| Zinc | 0.91mg | 0.89mg | 0% |
| Tryptophan | 0.014mg | 0.14mg | 0% |
| Threonine | 0.068mg | 0.337mg | 0% |
| Isoleucine | 0.195mg | 0.456mg | 0% |
| Leucine | 0.159mg | 0.832mg | 0% |
| Lysine | 0.246mg | 0.278mg | 0% |
| Methionine | 0.011mg | 0.211mg | 0% |
| Phenylalanine | 0.065mg | 0.586mg | 0% |
| Valine | 0.154mg | 0.514mg | 0% |
| Histidine | 0.071mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1462.7% |
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +489.3% |
| Contains more CarbsCarbs | +947% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +1240% |
