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Dill vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between dill and crab?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, and folate, yet crab is richer in vitamin B12, copper, zinc, and phosphorus.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has 26 times more vitamin C than crab. Dill has 85mg of vitamin C, while crab has 3.3mg.
  • Crab has a lower glycemic index than dill.

We used Dill weed, fresh and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Dill vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +1218%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1608.1%
Contains more CopperCopper +457.5%
Contains more ZincZinc +318.7%
Contains more PhosphorusPhosphorus +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +2475.8%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +194.1%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +51.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45%
Contains more ProteinProtein +416.8%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +521.7%
Contains more Poly. FatPolyunsaturated fat +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Crab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Vitamin C 85mg 3.3mg 91%
Selenium 42.9µg 78%
Iron 6.59mg 0.5mg 76%
Copper 0.146mg 0.814mg 74%
Manganese 1.264mg 0.074mg 52%
Vitamin A 386µg 1µg 43%
Cholesterol 0mg 97mg 32%
Protein 3.46g 17.88g 29%
Zinc 0.91mg 3.81mg 26%
Folate 150µg 51µg 25%
Phosphorus 66mg 234mg 24%
Sodium 61mg 563mg 22%
Vitamin B2 0.296mg 0.093mg 16%
Choline 80.9mg 15%
Potassium 738mg 259mg 14%
Calcium 208mg 91mg 12%
Vitamin E 1.84mg 12%
Vitamin B5 0.397mg 0.997mg 12%
Fiber 2.1g 0g 8%
Vitamin B3 1.57mg 2.747mg 7%
Magnesium 55mg 36mg 5%
Vitamin B1 0.058mg 0.023mg 3%
Monounsaturated fat 0.802g 0.129g 2%
Calories 43kcal 83kcal 2%
Vitamin B6 0.185mg 0.156mg 2%
Carbs 7.02g 0g 2%
Saturated fat 0.06g 0.201g 1%
Fats 1.12g 0.74g 1%
Polyunsaturated fat 0.095g 0.258g 1%
Net carbs 4.92g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.014mg 0.226mg 0%
Threonine 0.068mg 0.727mg 0%
Isoleucine 0.195mg 0.776mg 0%
Leucine 0.159mg 1.307mg 0%
Lysine 0.246mg 1.386mg 0%
Methionine 0.011mg 0.452mg 0%
Phenylalanine 0.065mg 0.708mg 0%
Valine 0.154mg 0.806mg 0%
Histidine 0.071mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
56%
Crab
Minerals Daily Need Coverage Score
69%
Dill
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.141g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $10)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.