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Dill vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between Dill and Dried fruit?

  • Dill is higher in Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Vitamin B2, and Calcium, yet Dried fruit is higher in Copper, Fiber, and Potassium.
  • Dill's daily need coverage for Vitamin C is 93% more.
  • Dill has 15 times more Folate than Dried fruit. While Dill has 150µg of Folate, Dried fruit has only 10µg.

We used Dill weed, fresh and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Dill vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +278.2%
Contains more Iron +147.7%
Contains more Magnesium +71.9%
Contains more Zinc +133.3%
Contains more Manganese +437.9%
Contains more Potassium +57.5%
Contains less Sodium -83.6%
Contains more Copper +134.9%
Equal in Phosphorus - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +278.2%
Contains more Iron +147.7%
Contains more Magnesium +71.9%
Contains more Zinc +133.3%
Contains more Manganese +437.9%
Contains more Potassium +57.5%
Contains less Sodium -83.6%
Contains more Copper +134.9%
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
:
Contains more Vitamin A +114.2%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +29.4%
Contains more Folate +1400%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +114.2%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +29.4%
Contains more Folate +1400%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +119.6%
Contains more Water +178.2%
Contains more Carbs +792.3%
Equal in Protein - 3.39
Equal in Other - 2.57
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +119.6%
Contains more Water +178.2%
Contains more Carbs +792.3%
Equal in Protein - 3.39
Equal in Other - 2.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +983.8%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -71.7%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +983.8%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Dried fruit Opinion
Net carbs 4.92g 55.34g Dried fruit
Protein 3.46g 3.39g Dill
Fats 1.12g 0.51g Dill
Carbs 7.02g 62.64g Dried fruit
Calories 43kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Dill
Fiber 2.1g 7.3g Dried fruit
Calcium 208mg 55mg Dill
Iron 6.59mg 2.66mg Dill
Magnesium 55mg 32mg Dill
Phosphorus 66mg 71mg Dried fruit
Potassium 738mg 1162mg Dried fruit
Sodium 61mg 10mg Dried fruit
Zinc 0.91mg 0.39mg Dill
Copper 0.146mg 0.343mg Dried fruit
Manganese 1.264mg 0.235mg Dill
Selenium 2.2µg Dried fruit
Vitamin A 7718IU 3604IU Dill
Vitamin A RAE 386µg 180µg Dill
Vitamin E 4.33mg Dried fruit
Vitamin C 85mg 1mg Dill
Vitamin B1 0.058mg 0.015mg Dill
Vitamin B2 0.296mg 0.074mg Dill
Vitamin B3 1.57mg 2.589mg Dried fruit
Vitamin B5 0.397mg 0.516mg Dried fruit
Vitamin B6 0.185mg 0.143mg Dill
Folate 150µg 10µg Dill
Vitamin K 3.1µg Dried fruit
Tryptophan 0.014mg 0.016mg Dried fruit
Threonine 0.068mg 0.073mg Dried fruit
Isoleucine 0.195mg 0.063mg Dill
Leucine 0.159mg 0.105mg Dill
Lysine 0.246mg 0.083mg Dill
Methionine 0.011mg 0.015mg Dried fruit
Phenylalanine 0.065mg 0.062mg Dill
Valine 0.154mg 0.078mg Dill
Histidine 0.071mg 0.047mg Dill
Saturated Fat 0.06g 0.017g Dried fruit
Monounsaturated Fat 0.802g 0.074g Dill
Polyunsaturated fat 0.095g 0.074g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
38%
Dried fruit
Minerals Daily Need Coverage Score
69%
Dill
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.