Dill vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between Dill and Dried fruit?
- Dill is higher in Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Vitamin B2, and Calcium, yet Dried fruit is higher in Copper, Fiber, and Potassium.
- Dill's daily need coverage for Vitamin C is 93% more.
- Dill has 15 times more Folate than Dried fruit. While Dill has 150µg of Folate, Dried fruit has only 10µg.
We used Dill weed, fresh and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+278.2%
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Iron
+147.7%
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Magnesium
+71.9%
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Zinc
+133.3%
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Manganese
+437.9%
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Potassium
+57.5%
Contains
less
Sodium
-83.6%
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Copper
+134.9%
Equal in Phosphorus - 71
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Calcium
+278.2%
Contains
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Iron
+147.7%
Contains
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Magnesium
+71.9%
Contains
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Zinc
+133.3%
Contains
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Manganese
+437.9%
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Potassium
+57.5%
Contains
less
Sodium
-83.6%
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Copper
+134.9%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin A
+114.2%
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Vitamin C
+8400%
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Vitamin B1
+286.7%
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Vitamin B2
+300%
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Vitamin B6
+29.4%
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Folate
+1400%
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Vitamin B3
+64.9%
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Vitamin B5
+30%
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Vitamin A
+114.2%
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Vitamin C
+8400%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+300%
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Vitamin B6
+29.4%
Contains
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Folate
+1400%
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Vitamin B3
+64.9%
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Vitamin B5
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+119.6%
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Water
+178.2%
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Carbs
+792.3%
Equal in Protein - 3.39
Equal in Other - 2.57
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
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Fats
+119.6%
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Water
+178.2%
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Carbs
+792.3%
Equal in Protein - 3.39
Equal in Other - 2.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+983.8%
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Polyunsaturated fat
+28.4%
Contains
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Saturated Fat
-71.7%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
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Monounsaturated Fat
+983.8%
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Polyunsaturated fat
+28.4%
Contains
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Saturated Fat
-71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.92g | 55.34g | |
Protein | 3.46g | 3.39g | |
Fats | 1.12g | 0.51g | |
Carbs | 7.02g | 62.64g | |
Calories | 43kcal | 241kcal | |
Starch | 0.35g | ||
Fructose | 12.47g | ||
Sugar | 53.44g | ||
Fiber | 2.1g | 7.3g | |
Calcium | 208mg | 55mg | |
Iron | 6.59mg | 2.66mg | |
Magnesium | 55mg | 32mg | |
Phosphorus | 66mg | 71mg | |
Potassium | 738mg | 1162mg | |
Sodium | 61mg | 10mg | |
Zinc | 0.91mg | 0.39mg | |
Copper | 0.146mg | 0.343mg | |
Manganese | 1.264mg | 0.235mg | |
Selenium | 2.2µg | ||
Vitamin A | 7718IU | 3604IU | |
Vitamin A RAE | 386µg | 180µg | |
Vitamin E | 4.33mg | ||
Vitamin C | 85mg | 1mg | |
Vitamin B1 | 0.058mg | 0.015mg | |
Vitamin B2 | 0.296mg | 0.074mg | |
Vitamin B3 | 1.57mg | 2.589mg | |
Vitamin B5 | 0.397mg | 0.516mg | |
Vitamin B6 | 0.185mg | 0.143mg | |
Folate | 150µg | 10µg | |
Vitamin K | 3.1µg | ||
Tryptophan | 0.014mg | 0.016mg | |
Threonine | 0.068mg | 0.073mg | |
Isoleucine | 0.195mg | 0.063mg | |
Leucine | 0.159mg | 0.105mg | |
Lysine | 0.246mg | 0.083mg | |
Methionine | 0.011mg | 0.015mg | |
Phenylalanine | 0.065mg | 0.062mg | |
Valine | 0.154mg | 0.078mg | |
Histidine | 0.071mg | 0.047mg | |
Saturated Fat | 0.06g | 0.017g | |
Monounsaturated Fat | 0.802g | 0.074g | |
Polyunsaturated fat | 0.095g | 0.074g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
38%
Minerals Daily Need Coverage Score
69%
44%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.