Dill vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between dill and dried fruit?
- Dill is higher in vitamin C, vitamin A, iron, manganese, folate, vitamin B2, and calcium, yet dried fruit is higher in copper, fiber, and potassium.
- Dill's daily need coverage for vitamin C is 93% more.
- Dill has 15 times more folate than dried fruit. While dill has 150µg of folate, dried fruit has only 10µg.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Apricots, dried, sulfured, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +278.2% |
| Contains more IronIron | +147.7% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +437.9% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +114.4% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +178.2% |
| Contains more CarbsCarbs | +792.3% |
~equal in
Protein
~3.39g
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +983.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 1mg | 93% |
| Iron | 6.59mg | 2.66mg | 49% |
| Manganese | 1.264mg | 0.235mg | 45% |
| Folate | 150µg | 10µg | 35% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin A | 386µg | 180µg | 23% |
| Copper | 0.146mg | 0.343mg | 22% |
| Fiber | 2.1g | 7.3g | 21% |
| Carbs | 7.02g | 62.64g | 19% |
| Vitamin B2 | 0.296mg | 0.074mg | 17% |
| Fructose | 12.47g | 16% | |
| Calcium | 208mg | 55mg | 15% |
| Potassium | 738mg | 1162mg | 12% |
| Calories | 43kcal | 241kcal | 10% |
| Vitamin B3 | 1.57mg | 2.589mg | 6% |
| Zinc | 0.91mg | 0.39mg | 5% |
| Magnesium | 55mg | 32mg | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B6 | 0.185mg | 0.143mg | 3% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 0.802g | 0.074g | 2% |
| Vitamin B5 | 0.397mg | 0.516mg | 2% |
| Sodium | 61mg | 10mg | 2% |
| Fats | 1.12g | 0.51g | 1% |
| Phosphorus | 66mg | 71mg | 1% |
| Protein | 3.46g | 3.39g | 0% |
| Net carbs | 4.92g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.06g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.074g | 0% |
| Tryptophan | 0.014mg | 0.016mg | 0% |
| Threonine | 0.068mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.063mg | 0% |
| Leucine | 0.159mg | 0.105mg | 0% |
| Lysine | 0.246mg | 0.083mg | 0% |
| Methionine | 0.011mg | 0.015mg | 0% |
| Phenylalanine | 0.065mg | 0.062mg | 0% |
| Valine | 0.154mg | 0.078mg | 0% |
| Histidine | 0.071mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
69%
44%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.043g)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.