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  6. Dill vs. Dried fruit

Dill vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between dill and dried fruit?

  • Dill is higher in vitamin C, vitamin A, iron, manganese, folate, vitamin B2, and calcium, yet dried fruit is higher in copper, fiber, and potassium.
  • Dill's daily need coverage for vitamin C is 93% more.
  • Dill has 15 times more folate than dried fruit. While dill has 150µg of folate, dried fruit has only 10µg.
  • The glycemic index of dill is lower.

We used Dill weed, fresh and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Dill vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +278.2%
Contains more IronIron +147.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +437.9%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +134.9%
Contains less SodiumSodium -83.6%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +1400%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Dried fruit DV% diff.
Vitamin C 85mg 1mg 93%
Iron 6.59mg 2.66mg 49%
Manganese 1.264mg 0.235mg 45%
Folate 150µg 10µg 35%
Vitamin E 4.33mg 29%
Vitamin A 386µg 180µg 23%
Copper 0.146mg 0.343mg 22%
Fiber 2.1g 7.3g 21%
Carbs 7.02g 62.64g 19%
Vitamin B2 0.296mg 0.074mg 17%
Fructose 12.47g 16%
Calcium 208mg 55mg 15%
Potassium 738mg 1162mg 12%
Calories 43kcal 241kcal 10%
Vitamin B3 1.57mg 2.589mg 6%
Zinc 0.91mg 0.39mg 5%
Magnesium 55mg 32mg 5%
Vitamin B1 0.058mg 0.015mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Vitamin B6 0.185mg 0.143mg 3%
Choline 13.9mg 3%
Monounsaturated fat 0.802g 0.074g 2%
Vitamin B5 0.397mg 0.516mg 2%
Sodium 61mg 10mg 2%
Fats 1.12g 0.51g 1%
Phosphorus 66mg 71mg 1%
Protein 3.46g 3.39g 0%
Net carbs 4.92g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Saturated fat 0.06g 0.017g 0%
Polyunsaturated fat 0.095g 0.074g 0%
Tryptophan 0.014mg 0.016mg 0%
Threonine 0.068mg 0.073mg 0%
Isoleucine 0.195mg 0.063mg 0%
Leucine 0.159mg 0.105mg 0%
Lysine 0.246mg 0.083mg 0%
Methionine 0.011mg 0.015mg 0%
Phenylalanine 0.065mg 0.062mg 0%
Valine 0.154mg 0.078mg 0%
Histidine 0.071mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +119.6%
Contains more WaterWater +178.2%
Contains more CarbsCarbs +792.3%
~equal in Protein ~3.39g
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +983.8%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.