Dill vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between Dill and Drumstick tree
- Dill has more Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, and Copper, however, Drumstick tree is higher in Vitamin C, and Vitamin B5.
- Dill covers your daily Iron needs 78% more than Drumstick tree.
- Drumstick tree contains 97 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Drumstick tree contains 4µg.
Food varieties used in this article are Dill weed, fresh and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +593.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +1730.6% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +388% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10329.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +240.9% |
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +152.6% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated Fat | +686.3% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
| Contains less Sat. FatSaturated Fat | -45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 37kcal |
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| Protein | 3.46g | 2.1g |
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| Fats | 1.12g | 0.2g |
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| Vitamin C | 85mg | 141mg |
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| Net carbs | 4.92g | 5.33g |
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| Carbs | 7.02g | 8.53g |
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| Magnesium | 55mg | 45mg |
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| Calcium | 208mg | 30mg |
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| Potassium | 738mg | 461mg |
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| Iron | 6.59mg | 0.36mg |
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| Fiber | 2.1g | 3.2g |
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| Copper | 0.146mg | 0.084mg |
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| Zinc | 0.91mg | 0.45mg |
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| Phosphorus | 66mg | 50mg |
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| Sodium | 61mg | 42mg |
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| Vitamin A | 7718IU | 74IU |
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| Vitamin A RAE | 386µg | 4µg |
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| Manganese | 1.264mg | 0.259mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.058mg | 0.053mg |
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| Vitamin B2 | 0.296mg | 0.074mg |
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| Vitamin B3 | 1.57mg | 0.62mg |
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| Vitamin B5 | 0.397mg | 0.794mg |
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| Vitamin B6 | 0.185mg | 0.12mg |
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| Folate | 150µg | 44µg |
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| Saturated Fat | 0.06g | 0.033g |
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| Monounsaturated Fat | 0.802g | 0.102g |
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| Polyunsaturated fat | 0.095g | 0.003g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
48%
Minerals Daily Need Coverage Score
69%
20%
Comparison summary
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 15)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)