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Dill vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Dill and Drumstick tree

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, and Copper, however, Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Dill covers your daily Iron needs 78% more than Drumstick tree.
  • Drumstick tree contains 97 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Drumstick tree contains 4µg.

Food varieties used in this article are Dill weed, fresh and Drumstick pods, raw.

Infographic

Dill vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +593.3%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +1730.6%
Contains more CopperCopper +73.8%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +388%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +10329.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +240.9%
Contains more Vitamin CVitamin C +65.9%
Contains more Vitamin B5Vitamin B5 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +460%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +21.5%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +686.3%
Contains more Poly. FatPolyunsaturated fat +3066.7%
Contains less Sat. FatSaturated Fat -45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Dill Drumstick tree Opinion
Calories 43kcal 37kcal Dill
Protein 3.46g 2.1g Dill
Fats 1.12g 0.2g Dill
Vitamin C 85mg 141mg Drumstick tree
Net carbs 4.92g 5.33g Drumstick tree
Carbs 7.02g 8.53g Drumstick tree
Magnesium 55mg 45mg Dill
Calcium 208mg 30mg Dill
Potassium 738mg 461mg Dill
Iron 6.59mg 0.36mg Dill
Fiber 2.1g 3.2g Drumstick tree
Copper 0.146mg 0.084mg Dill
Zinc 0.91mg 0.45mg Dill
Phosphorus 66mg 50mg Dill
Sodium 61mg 42mg Drumstick tree
Vitamin A 7718IU 74IU Dill
Vitamin A RAE 386µg 4µg Dill
Manganese 1.264mg 0.259mg Dill
Selenium 0.7µg Drumstick tree
Vitamin B1 0.058mg 0.053mg Dill
Vitamin B2 0.296mg 0.074mg Dill
Vitamin B3 1.57mg 0.62mg Dill
Vitamin B5 0.397mg 0.794mg Drumstick tree
Vitamin B6 0.185mg 0.12mg Dill
Folate 150µg 44µg Dill
Saturated Fat 0.06g 0.033g Drumstick tree
Monounsaturated Fat 0.802g 0.102g Dill
Polyunsaturated fat 0.095g 0.003g Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
48%
Drumstick tree
Minerals Daily Need Coverage Score
69%
Dill
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 15)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.