Dill vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between dill and fenugreek
- Dill is richer in vitamin A, vitamin C, and folate, yet fenugreek is richer in iron, copper, fiber, phosphorus, magnesium, vitamin B6, and vitamin B1.
- Daily need coverage for iron for fenugreek is 337% higher.
- Dill contains 129 times more vitamin A than fenugreek. Dill contains 7718IU of vitamin A, while fenugreek contains 60IU.
- Fenugreek has a lower glycemic index than dill.
Food types used in this article are Dill weed, fresh and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more MagnesiumMagnesium | +247.3% |
| Contains more IronIron | +408.8% |
| Contains more CopperCopper | +660.3% |
| Contains more ZincZinc | +174.7% |
| Contains more PhosphorusPhosphorus | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +455.2% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +872.3% |
| Contains more ProteinProtein | +564.7% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +731.2% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.59mg | 33.53mg | 337% |
| Copper | 0.146mg | 1.11mg | 107% |
| Vitamin C | 85mg | 3mg | 91% |
| Fiber | 2.1g | 24.6g | 90% |
| Vitamin A | 386µg | 3µg | 43% |
| Protein | 3.46g | 23g | 39% |
| Phosphorus | 66mg | 296mg | 33% |
| Vitamin B6 | 0.185mg | 0.6mg | 32% |
| Magnesium | 55mg | 191mg | 32% |
| Folate | 150µg | 57µg | 23% |
| Vitamin B1 | 0.058mg | 0.322mg | 22% |
| Carbs | 7.02g | 58.35g | 17% |
| Calories | 43kcal | 323kcal | 14% |
| Zinc | 0.91mg | 2.5mg | 14% |
| Selenium | 6.3µg | 11% | |
| Fats | 1.12g | 6.41g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 0.06g | 1.46g | 6% |
| Vitamin B2 | 0.296mg | 0.366mg | 5% |
| Calcium | 208mg | 176mg | 3% |
| Manganese | 1.264mg | 1.228mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Potassium | 738mg | 770mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 33.75g | N/A |
| Sodium | 61mg | 67mg | 0% |
| Vitamin B3 | 1.57mg | 1.64mg | 0% |
| Tryptophan | 0.014mg | 0.391mg | 0% |
| Threonine | 0.068mg | 0.898mg | 0% |
| Isoleucine | 0.195mg | 1.241mg | 0% |
| Leucine | 0.159mg | 1.757mg | 0% |
| Lysine | 0.246mg | 1.684mg | 0% |
| Methionine | 0.011mg | 0.338mg | 0% |
| Phenylalanine | 0.065mg | 1.089mg | 0% |
| Valine | 0.154mg | 1.102mg | 0% |
| Histidine | 0.071mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
30%
Minerals Daily Need Coverage Score
69%
228%
Comparison summary
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Dill contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 1.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.