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  6. Dill vs. Goat cheese

Dill vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Dill and Goat cheese

  • Dill has more Vitamin C, Iron, Manganese, Folate, and Potassium, however, Goat cheese has more Copper, Phosphorus, and Vitamin B2.
  • Goat cheese's daily need coverage for Saturated Fat is 103% more.
  • Dill is lower in Saturated Fat.

The food varieties used in the comparison are Dill weed, fresh and Cheese, goat, semisoft type.

Infographic

Dill vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Goat cheese
Goat cheese
Contains more Iron +306.8%
Contains more Magnesium +89.7%
Contains more Potassium +367.1%
Contains less Sodium -85.3%
Contains more Zinc +37.9%
Contains more Manganese +1259.1%
Contains more Calcium +43.3%
Contains more Phosphorus +468.2%
Contains more Copper +286.3%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +306.8%
Contains more Magnesium +89.7%
Contains more Potassium +367.1%
Contains less Sodium -85.3%
Contains more Zinc +37.9%
Contains more Manganese +1259.1%
Contains more Calcium +43.3%
Contains more Phosphorus +468.2%
Contains more Copper +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin A +427.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +208.3%
Contains more Folate +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +427.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +208.3%
Contains more Folate +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +5750%
Contains more Water +88.8%
Contains more Protein +523.7%
Contains more Fats +2564.3%
Contains more Other +20%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +5750%
Contains more Water +88.8%
Contains more Protein +523.7%
Contains more Fats +2564.3%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +748.9%
Contains more Polyunsaturated fat +646.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +748.9%
Contains more Polyunsaturated fat +646.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Goat cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Goat cheese Opinion
Net carbs 4.92g 0.12g Dill
Protein 3.46g 21.58g Goat cheese
Fats 1.12g 29.84g Goat cheese
Carbs 7.02g 0.12g Dill
Calories 43kcal 364kcal Goat cheese
Sugar 0.12g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 298mg Goat cheese
Iron 6.59mg 1.62mg Dill
Magnesium 55mg 29mg Dill
Phosphorus 66mg 375mg Goat cheese
Potassium 738mg 158mg Dill
Sodium 61mg 415mg Dill
Zinc 0.91mg 0.66mg Dill
Copper 0.146mg 0.564mg Goat cheese
Manganese 1.264mg 0.093mg Dill
Selenium 3.8µg Goat cheese
Vitamin A 7718IU 1464IU Dill
Vitamin A RAE 386µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.072mg Goat cheese
Vitamin B2 0.296mg 0.676mg Goat cheese
Vitamin B3 1.57mg 1.148mg Dill
Vitamin B5 0.397mg 0.19mg Dill
Vitamin B6 0.185mg 0.06mg Dill
Folate 150µg 2µg Dill
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.014mg 0.227mg Goat cheese
Threonine 0.068mg 0.805mg Goat cheese
Isoleucine 0.195mg 0.893mg Goat cheese
Leucine 0.159mg 1.861mg Goat cheese
Lysine 0.246mg 1.549mg Goat cheese
Methionine 0.011mg 0.575mg Goat cheese
Phenylalanine 0.065mg 0.859mg Goat cheese
Valine 0.154mg 1.485mg Goat cheese
Histidine 0.071mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Dill
Saturated Fat 0.06g 20.639g Dill
Monounsaturated Fat 0.802g 6.808g Goat cheese
Polyunsaturated fat 0.095g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
30%
Goat cheese
Minerals Daily Need Coverage Score
69%
Dill
64%
Goat cheese

Comparison summary

Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 20.579g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.