Dill vs. Gratin — In-Depth Nutrition Comparison
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How are dill and gratin different?
- Dill is higher than gratin in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and calcium.
- Dill covers your daily need for vitamin A, 149% more than gratin.
- Dill contains 14 times more folate than gratin. Dill contains 150µg of folate, while gratin contains 11µg.
- Dill is lower in sodium.
Dill weed, fresh and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +74.8% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +929.7% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +685.1% |
| Contains more PhosphorusPhosphorus | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.6% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +1263.6% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 9.9mg | 83% |
| Iron | 6.59mg | 0.64mg | 74% |
| Manganese | 1.264mg | 0.161mg | 48% |
| Vitamin A | 386µg | 64µg | 36% |
| Folate | 150µg | 11µg | 35% |
| Saturated fat | 0.06g | 4.733g | 21% |
| Sodium | 61mg | 433mg | 16% |
| Vitamin B2 | 0.296mg | 0.116mg | 14% |
| Fats | 1.12g | 7.59g | 10% |
| Potassium | 738mg | 396mg | 10% |
| Calcium | 208mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Magnesium | 55mg | 20mg | 8% |
| Phosphorus | 66mg | 113mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 1.57mg | 0.993mg | 4% |
| Calories | 43kcal | 132kcal | 4% |
| Protein | 3.46g | 5.06g | 3% |
| Monounsaturated fat | 0.802g | 2.149g | 3% |
| Zinc | 0.91mg | 0.69mg | 2% |
| Copper | 0.146mg | 0.16mg | 2% |
| Carbs | 7.02g | 11.27g | 1% |
| Polyunsaturated fat | 0.095g | 0.276g | 1% |
| Vitamin B6 | 0.185mg | 0.174mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B1 | 0.058mg | 0.064mg | 1% |
| Net carbs | 4.92g | 9.47g | N/A |
| Vitamin B5 | 0.397mg | 0.387mg | 0% |
| Tryptophan | 0.014mg | 0.07mg | 0% |
| Threonine | 0.068mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.159mg | 0.443mg | 0% |
| Lysine | 0.246mg | 0.381mg | 0% |
| Methionine | 0.011mg | 0.117mg | 0% |
| Phenylalanine | 0.065mg | 0.254mg | 0% |
| Valine | 0.154mg | 0.325mg | 0% |
| Histidine | 0.071mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +577.7% |
| Contains more CarbsCarbs | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
