Dill vs. Ham — In-Depth Nutrition Comparison
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How are dill and ham different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium; however, ham is richer in vitamin B1, vitamin B12, and phosphorus.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has less sodium.
- Ham has a lower glycemic index (0) than dill (15).
Dill weed, fresh and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +84.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +2240.7% |
| Contains more ZincZinc | +216.5% |
| Contains more PhosphorusPhosphorus | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 1.48mg | 64% |
| Vitamin B1 | 0.058mg | 0.754mg | 58% |
| Manganese | 1.264mg | 0.054mg | 53% |
| Sodium | 61mg | 1203mg | 50% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 3µg | 37% |
| Selenium | 19.5µg | 35% | |
| Protein | 3.46g | 20.93g | 35% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Calcium | 208mg | 8mg | 20% |
| Phosphorus | 66mg | 196mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Zinc | 0.91mg | 2.88mg | 18% |
| Vitamin B6 | 0.185mg | 0.4mg | 17% |
| Vitamin B3 | 1.57mg | 4.023mg | 15% |
| Choline | 85.1mg | 15% | |
| Potassium | 738mg | 287mg | 13% |
| Magnesium | 55mg | 14mg | 10% |
| Saturated fat | 0.06g | 1.81g | 8% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.146mg | 0.079mg | 7% |
| Fats | 1.12g | 5.53g | 7% |
| Vitamin B2 | 0.296mg | 0.202mg | 7% |
| Monounsaturated fat | 0.802g | 2.62g | 5% |
| Calories | 43kcal | 145kcal | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Polyunsaturated fat | 0.095g | 0.54g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 7.02g | 1.5g | 2% |
| Net carbs | 4.92g | 1.5g | N/A |
| Vitamin B5 | 0.397mg | 0.403mg | 0% |
| Tryptophan | 0.014mg | 0.251mg | 0% |
| Threonine | 0.068mg | 0.931mg | 0% |
| Isoleucine | 0.195mg | 0.918mg | 0% |
| Leucine | 0.159mg | 1.661mg | 0% |
| Lysine | 0.246mg | 1.775mg | 0% |
| Methionine | 0.011mg | 0.553mg | 0% |
| Phenylalanine | 0.065mg | 0.904mg | 0% |
| Valine | 0.154mg | 0.908mg | 0% |
| Histidine | 0.071mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +504.9% |
| Contains more FatsFats | +393.8% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +468.4% |
