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  6. Dill vs. Italian ice

Dill vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between Dill and Italian ice?

  • Italian ice has less Vitamin C, Iron, Manganese, Folate, Vitamin B2, Potassium, Calcium, Copper, Vitamin B6, and Magnesium than Dill.
  • Dill's daily need coverage for Vitamin C is 94% higher.

We used Dill weed, fresh and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Dill vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Italian ice
Italian ice
Contains more Calcium +20700%
Contains more Iron +7222.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12200%
Contains more Zinc +2933.3%
Contains more Copper +1360%
Contains more Manganese +6220%
Contains less Sodium -93.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +20700%
Contains more Iron +7222.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12200%
Contains more Zinc +2933.3%
Contains more Copper +1360%
Contains more Manganese +6220%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
:
0
Italian ice
Italian ice
Contains more Vitamin A +4521.6%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +2860%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +7840%
Contains more Vitamin B6 +9150%
Contains more Folate +2900%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +4521.6%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +2860%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +7840%
Contains more Vitamin B6 +9150%
Contains more Folate +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Italian ice
Italian ice
Contains more Protein +11433.3%
Contains more Fats +5500%
Contains more Other +4800%
Contains more Carbs +92.3%
Equal in Water - 86.4
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +11433.3%
Contains more Fats +5500%
Contains more Other +4800%
Contains more Carbs +92.3%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Italian ice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Italian ice Opinion
Net carbs 4.92g 13.5g Italian ice
Protein 3.46g 0.03g Dill
Fats 1.12g 0.02g Dill
Carbs 7.02g 13.5g Italian ice
Calories 43kcal 53kcal Italian ice
Fiber 2.1g 0g Dill
Calcium 208mg 1mg Dill
Iron 6.59mg 0.09mg Dill
Magnesium 55mg 0mg Dill
Phosphorus 66mg 0mg Dill
Potassium 738mg 6mg Dill
Sodium 61mg 4mg Italian ice
Zinc 0.91mg 0.03mg Dill
Copper 0.146mg 0.01mg Dill
Manganese 1.264mg 0.02mg Dill
Selenium 0.1µg Italian ice
Vitamin A 7718IU 167IU Dill
Vitamin A RAE 386µg Dill
Vitamin C 85mg 0.5mg Dill
Vitamin B1 0.058mg 0.005mg Dill
Vitamin B2 0.296mg 0.01mg Dill
Vitamin B3 1.57mg 0.715mg Dill
Vitamin B5 0.397mg 0.005mg Dill
Vitamin B6 0.185mg 0.002mg Dill
Folate 150µg 5µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0g Italian ice
Monounsaturated Fat 0.802g 0g Dill
Polyunsaturated fat 0.095g 0g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
3%
Italian ice
Minerals Daily Need Coverage Score
69%
Dill
1%
Italian ice

Comparison summary

Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 15)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.