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  6. Dill vs. Fruit preserves

Dill vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Dill and Fruit preserves

  • Fruit preserves have less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Calcium, Vitamin B2, Vitamin B6, and Magnesium.
  • Dill's daily need coverage for Vitamin C is 85% more.

The food varieties used in the comparison are Dill weed, fresh and Jams and preserves.

Infographic

Dill vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +940%
Contains more Iron +1244.9%
Contains more Magnesium +1275%
Contains more Phosphorus +247.4%
Contains more Potassium +858.4%
Contains more Zinc +1416.7%
Contains more Copper +46%
Contains more Manganese +3060%
Contains less Sodium -47.5%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +940%
Contains more Iron +1244.9%
Contains more Magnesium +1275%
Contains more Phosphorus +247.4%
Contains more Potassium +858.4%
Contains more Zinc +1416.7%
Contains more Copper +46%
Contains more Manganese +3060%
Contains less Sodium -47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +865.9%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +4261.1%
Contains more Vitamin B5 +1885%
Contains more Vitamin B6 +825%
Contains more Folate +1263.6%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +865.9%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +4261.1%
Contains more Vitamin B5 +1885%
Contains more Vitamin B6 +825%
Contains more Folate +1263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +835.1%
Contains more Fats +1500%
Contains more Water +182.1%
Contains more Other +965.2%
Contains more Carbs +880.9%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +835.1%
Contains more Fats +1500%
Contains more Water +182.1%
Contains more Other +965.2%
Contains more Carbs +880.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2010.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -83.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2010.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Fruit preserves Opinion
Net carbs 4.92g 67.76g Fruit preserves
Protein 3.46g 0.37g Dill
Fats 1.12g 0.07g Dill
Carbs 7.02g 68.86g Fruit preserves
Calories 43kcal 278kcal Fruit preserves
Sugar 48.5g Dill
Fiber 2.1g 1.1g Dill
Calcium 208mg 20mg Dill
Iron 6.59mg 0.49mg Dill
Magnesium 55mg 4mg Dill
Phosphorus 66mg 19mg Dill
Potassium 738mg 77mg Dill
Sodium 61mg 32mg Fruit preserves
Zinc 0.91mg 0.06mg Dill
Copper 0.146mg 0.1mg Dill
Manganese 1.264mg 0.04mg Dill
Selenium 2µg Fruit preserves
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.12mg Fruit preserves
Vitamin C 85mg 8.8mg Dill
Vitamin B1 0.058mg 0.016mg Dill
Vitamin B2 0.296mg 0.076mg Dill
Vitamin B3 1.57mg 0.036mg Dill
Vitamin B5 0.397mg 0.02mg Dill
Vitamin B6 0.185mg 0.02mg Dill
Folate 150µg 11µg Dill
Tryptophan 0.014mg 0.008mg Dill
Threonine 0.068mg 0.023mg Dill
Isoleucine 0.195mg 0.017mg Dill
Leucine 0.159mg 0.037mg Dill
Lysine 0.246mg 0.03mg Dill
Methionine 0.011mg 0.001mg Dill
Phenylalanine 0.065mg 0.021mg Dill
Valine 0.154mg 0.021mg Dill
Histidine 0.071mg 0.014mg Dill
Saturated Fat 0.06g 0.01g Fruit preserves
Monounsaturated Fat 0.802g 0.038g Dill
Polyunsaturated fat 0.095g 0g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
6%
Fruit preserves
Minerals Daily Need Coverage Score
69%
Dill
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.