Dill vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between dill and kiwi
- Dill has more vitamin A, iron, manganese, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium; however, kiwi is higher in vitamin C.
- Dill covers your daily need for vitamin A, 153% more than kiwi.
- Dill has 21 times more iron than kiwi. While dill has 6.59mg of iron, kiwi has only 0.31mg.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Dill weed, fresh and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +511.8% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +2025.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +1189.8% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +1084% |
| Contains more Vitamin B3Vitamin B3 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +193.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.31mg | 79% |
| Manganese | 1.264mg | 0.098mg | 51% |
| Vitamin A | 386µg | 4µg | 42% |
| Vitamin K | 40.3µg | 34% | |
| Folate | 150µg | 25µg | 31% |
| Vitamin B2 | 0.296mg | 0.025mg | 21% |
| Calcium | 208mg | 34mg | 17% |
| Potassium | 738mg | 312mg | 13% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B6 | 0.185mg | 0.063mg | 9% |
| Magnesium | 55mg | 17mg | 9% |
| Vitamin C | 85mg | 92.7mg | 9% |
| Vitamin B3 | 1.57mg | 0.341mg | 8% |
| Zinc | 0.91mg | 0.14mg | 7% |
| Fructose | 4.35g | 5% | |
| Phosphorus | 66mg | 34mg | 5% |
| Protein | 3.46g | 1.14g | 5% |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Sodium | 61mg | 3mg | 3% |
| Carbs | 7.02g | 14.66g | 3% |
| Copper | 0.146mg | 0.13mg | 2% |
| Monounsaturated fat | 0.802g | 0.047g | 2% |
| Calories | 43kcal | 61kcal | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.095g | 0.287g | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Net carbs | 4.92g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0.029g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.068mg | 0.047mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.159mg | 0.066mg | 0% |
| Lysine | 0.246mg | 0.061mg | 0% |
| Methionine | 0.011mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.044mg | 0% |
| Valine | 0.154mg | 0.057mg | 0% |
| Histidine | 0.071mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +301.6% |
| Contains more CarbsCarbs | +108.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1606.4% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
