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Dill vs. Kiwifruit — In-Depth Nutrition Comparison

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Summary of differences between Dill and Kiwifruit

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6, and Magnesium, however, Kiwifruit is higher in Vitamin C.
  • Dill covers your daily need of Iron 79% more than Kiwifruit.
  • Dill has 97 times more Vitamin A RAE than Kiwifruit. While Dill has 386µg of Vitamin A RAE, Kiwifruit has only 4µg.

These are the specific foods used in this comparison Dill weed, fresh and Kiwifruit, green, raw.

Infographic

Dill vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
:
Contains more Calcium +511.8%
Contains more Iron +2025.8%
Contains more Magnesium +223.5%
Contains more Phosphorus +94.1%
Contains more Potassium +136.5%
Contains more Zinc +550%
Contains more Copper +12.3%
Contains more Manganese +1189.8%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +511.8%
Contains more Iron +2025.8%
Contains more Magnesium +223.5%
Contains more Phosphorus +94.1%
Contains more Potassium +136.5%
Contains more Zinc +550%
Contains more Copper +12.3%
Contains more Manganese +1189.8%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
:
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
:
Contains more Protein +203.5%
Contains more Fats +115.4%
Contains more Other +301.6%
Contains more Carbs +108.8%
Equal in Water - 83.07
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +203.5%
Contains more Fats +115.4%
Contains more Other +301.6%
Contains more Carbs +108.8%
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
:
Contains more Monounsaturated Fat +1606.4%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +202.1%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +1606.4%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +202.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Kiwifruit Opinion
Net carbs 4.92g 11.66g Kiwifruit
Protein 3.46g 1.14g Dill
Fats 1.12g 0.52g Dill
Carbs 7.02g 14.66g Kiwifruit
Calories 43kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Dill
Fiber 2.1g 3g Kiwifruit
Calcium 208mg 34mg Dill
Iron 6.59mg 0.31mg Dill
Magnesium 55mg 17mg Dill
Phosphorus 66mg 34mg Dill
Potassium 738mg 312mg Dill
Sodium 61mg 3mg Kiwifruit
Zinc 0.91mg 0.14mg Dill
Copper 0.146mg 0.13mg Dill
Manganese 1.264mg 0.098mg Dill
Selenium 0.2µg Kiwifruit
Vitamin A 7718IU 87IU Dill
Vitamin A RAE 386µg 4µg Dill
Vitamin E 1.46mg Kiwifruit
Vitamin C 85mg 92.7mg Kiwifruit
Vitamin B1 0.058mg 0.027mg Dill
Vitamin B2 0.296mg 0.025mg Dill
Vitamin B3 1.57mg 0.341mg Dill
Vitamin B5 0.397mg 0.183mg Dill
Vitamin B6 0.185mg 0.063mg Dill
Folate 150µg 25µg Dill
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.014mg 0.015mg Kiwifruit
Threonine 0.068mg 0.047mg Dill
Isoleucine 0.195mg 0.051mg Dill
Leucine 0.159mg 0.066mg Dill
Lysine 0.246mg 0.061mg Dill
Methionine 0.011mg 0.024mg Kiwifruit
Phenylalanine 0.065mg 0.044mg Dill
Valine 0.154mg 0.057mg Dill
Histidine 0.071mg 0.027mg Dill
Saturated Fat 0.06g 0.029g Kiwifruit
Monounsaturated Fat 0.802g 0.047g Dill
Polyunsaturated fat 0.095g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
39%
Kiwifruit
Minerals Daily Need Coverage Score
69%
Dill
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.