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Dill vs Kiwifruit - In-Depth Nutrition Comparison

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Summary of differences between Dill and Kiwifruit

  • Dill has more Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6, and Magnesium, however Kiwifruit is higher in Vitamin C.
  • Dill covers your daily need of Iron 79% more than Kiwifruit.
  • Dill has 97 times more Vitamin A RAE than Kiwifruit. While Dill has 386µg of Vitamin A RAE, Kiwifruit has only 4µg.

These are the specific foods used in this comparison Dill weed, fresh and Kiwifruit, green, raw.

Infographic

Dill vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Calcium +511.8%
Contains more Iron +2025.8%
Contains more Magnesium +223.5%
Contains more Phosphorus +94.1%
Contains more Potassium +136.5%
Contains more Zinc +550%
Contains more Copper +12.3%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Calcium +511.8%
Contains more Iron +2025.8%
Contains more Magnesium +223.5%
Contains more Phosphorus +94.1%
Contains more Potassium +136.5%
Contains more Zinc +550%
Contains more Copper +12.3%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Kiwifruit Opinion
Net carbs 4.92g 11.66g Kiwifruit
Protein 3.46g 1.14g Dill
Fats 1.12g 0.52g Dill
Carbs 7.02g 14.66g Kiwifruit
Calories 43kcal 61kcal Kiwifruit
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar g 8.99g Dill
Fiber 2.1g 3g Kiwifruit
Calcium 208mg 34mg Dill
Iron 6.59mg 0.31mg Dill
Magnesium 55mg 17mg Dill
Phosphorus 66mg 34mg Dill
Potassium 738mg 312mg Dill
Sodium 61mg 3mg Kiwifruit
Zinc 0.91mg 0.14mg Dill
Copper 0.146mg 0.13mg Dill
Vitamin A 7718IU 87IU Dill
Vitamin E mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 92.7mg Kiwifruit
Vitamin B1 0.058mg 0.027mg Dill
Vitamin B2 0.296mg 0.025mg Dill
Vitamin B3 1.57mg 0.341mg Dill
Vitamin B5 0.397mg 0.183mg Dill
Vitamin B6 0.185mg 0.063mg Dill
Folate 150µg 25µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan 0.014mg 0.015mg Kiwifruit
Threonine 0.068mg 0.047mg Dill
Isoleucine 0.195mg 0.051mg Dill
Leucine 0.159mg 0.066mg Dill
Lysine 0.246mg 0.061mg Dill
Methionine 0.011mg 0.024mg Kiwifruit
Phenylalanine 0.065mg 0.044mg Dill
Valine 0.154mg 0.057mg Dill
Histidine 0.071mg 0.027mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.029g Kiwifruit
Monounsaturated Fat 0.802g 0.047g Dill
Polyunsaturated fat 0.095g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
42
Kiwifruit
Mineral Summary Score
65
Dill
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
7%
Kiwifruit
Carbohydrates
7%
Dill
15%
Kiwifruit
Fats
5%
Dill
2%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.