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Dill vs Kiwifruit - In-Depth Nutrition Comparison

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Summary of differences between Dill and Kiwifruit

  • Dill has more Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6 and Magnesium, however Kiwifruit is higher in Vitamin C.
  • Dill covers your daily need of Iron 79% more than Kiwifruit.
  • Dill has 97 times more Vitamin A than Kiwifruit. While Dill has 386µg of Vitamin A, Kiwifruit has only 4µg.

These are the specific foods used in this comparison Dill weed, fresh and Kiwifruit, green, raw.

Infographic

Dill vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +2025.8%
Contains more Calcium +511.8%
Contains more Potassium +136.5%
Contains more Magnesium +223.5%
Contains more Copper +12.3%
Contains more Zinc +550%
Contains more Phosphorus +94.1%
Contains less Sodium -95.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +2025.8%
Contains more Calcium +511.8%
Contains more Potassium +136.5%
Contains more Magnesium +223.5%
Contains more Copper +12.3%
Contains more Zinc +550%
Contains more Phosphorus +94.1%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +8771.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +1084%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +193.7%
Contains more Folate +500%
Equal in Vitamin C - 92.7

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Dill
42
Kiwifruit
Mineral Summary Score
65
Dill
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
7%
Kiwifruit
Carbohydrates
7%
Dill
15%
Kiwifruit
Fats
5%
Dill
2%
Kiwifruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 8.99g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Kiwifruit Opinion
Calories 43 61 Kiwifruit
Protein 3.46 1.14 Dill
Fats 1.12 0.52 Dill
Vitamin C 85 92.7 Kiwifruit
Carbs 7.02 14.66 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.31 Dill
Calcium 208 34 Dill
Potassium 738 312 Dill
Magnesium 55 17 Dill
Sugars 8.99 Dill
Fiber 2.1 3 Kiwifruit
Copper 0.146 0.13 Dill
Zinc 0.91 0.14 Dill
Starch 0 Kiwifruit
Phosphorus 66 34 Dill
Sodium 61 3 Kiwifruit
Vitamin A 7718 87 Dill
Vitamin E 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.058 0.027 Dill
Vitamin B2 0.296 0.025 Dill
Vitamin B3 1.57 0.341 Dill
Vitamin B5 0.397 0.183 Dill
Vitamin B6 0.185 0.063 Dill
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 150 25 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.029 Kiwifruit
Monounsaturated Fat 0.802 0.047 Dill
Polyunsaturated fat 0.095 0.287 Kiwifruit
Tryptophan 0.014 0.015 Kiwifruit
Threonine 0.068 0.047 Dill
Isoleucine 0.195 0.051 Dill
Leucine 0.159 0.066 Dill
Lysine 0.246 0.061 Dill
Methionine 0.011 0.024 Kiwifruit
Phenylalanine 0.065 0.044 Dill
Valine 0.154 0.057 Dill
Histidine 0.071 0.027 Dill
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.