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  6. Dill vs. Kiwi

Dill vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between dill and kiwi

  • Dill has more iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium; however, kiwi is higher in vitamin C.
  • Dill covers your daily need for iron 79% more than kiwi.
  • Dill has 97 times more vitamin A than kiwi. While dill has 386µg of vitamin A, kiwi has only 4µg.
  • The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Dill weed, fresh and Kiwifruit, green, raw.

Infographic

Dill vs Kiwi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +511.8%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +2025.8%
Contains more CopperCopper +12.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +1189.8%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin AVitamin A +9550%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +1084%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~92.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Kiwi DV% diff.
Iron 6.59mg 0.31mg 79%
Manganese 1.264mg 0.098mg 51%
Vitamin A 386µg 4µg 42%
Vitamin K 40.3µg 34%
Folate 150µg 25µg 31%
Vitamin B2 0.296mg 0.025mg 21%
Calcium 208mg 34mg 17%
Potassium 738mg 312mg 13%
Vitamin E 1.46mg 10%
Vitamin C 85mg 92.7mg 9%
Magnesium 55mg 17mg 9%
Vitamin B6 0.185mg 0.063mg 9%
Vitamin B3 1.57mg 0.341mg 8%
Zinc 0.91mg 0.14mg 7%
Protein 3.46g 1.14g 5%
Phosphorus 66mg 34mg 5%
Fructose 4.35g 5%
Fiber 2.1g 3g 4%
Vitamin B5 0.397mg 0.183mg 4%
Carbs 7.02g 14.66g 3%
Sodium 61mg 3mg 3%
Vitamin B1 0.058mg 0.027mg 3%
Copper 0.146mg 0.13mg 2%
Monounsaturated fat 0.802g 0.047g 2%
Calories 43kcal 61kcal 1%
Fats 1.12g 0.52g 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.095g 0.287g 1%
Protein per 100 calories 8g 1.9g N/A
Calories per 10 g protein 124kcal 535kcal N/A
Weight per 100 calories 233g 164g N/A
Net carbs 4.92g 11.66g N/A
Sugar 8.99g N/A
Selenium 0.2µg 0%
Saturated fat 0.06g 0.029g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.068mg 0.047mg 0%
Isoleucine 0.195mg 0.051mg 0%
Leucine 0.159mg 0.066mg 0%
Lysine 0.246mg 0.061mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.065mg 0.044mg 0%
Valine 0.154mg 0.057mg 0%
Histidine 0.071mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +115.4%
Contains more CarbsCarbs +108.8%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1606.4%
Contains less Sat. FatSaturated fat -51.7%
Contains more Poly. FatPolyunsaturated fat +202.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.