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  6. Dill vs. Lamb

Dill vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between Dill and Lamb?

  • Dill is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Folate, yet Lamb is higher in Vitamin B12, Zinc, and Vitamin B3.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.
  • The amount of Saturated Fat in Dill is lower.

We used Dill weed, fresh and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Dill vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Lamb
Lamb
Contains more Calcium +1123.5%
Contains more Iron +250.5%
Contains more Magnesium +139.1%
Contains more Potassium +138.1%
Contains less Sodium -15.3%
Contains more Copper +22.7%
Contains more Manganese +5645.5%
Contains more Phosphorus +184.8%
Contains more Zinc +390.1%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +1123.5%
Contains more Iron +250.5%
Contains more Magnesium +139.1%
Contains more Potassium +138.1%
Contains less Sodium -15.3%
Contains more Copper +22.7%
Contains more Manganese +5645.5%
Contains more Phosphorus +184.8%
Contains more Zinc +390.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B6 +42.3%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B6 +42.3%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +60%
Contains more Other +198.8%
Contains more Protein +608.7%
Contains more Fats +1769.6%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +60%
Contains more Other +198.8%
Contains more Protein +608.7%
Contains more Fats +1769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +999.8%
Contains more Polyunsaturated fat +1489.5%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +999.8%
Contains more Polyunsaturated fat +1489.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Lamb
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Lamb Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 24.52g Lamb
Fats 1.12g 20.94g Lamb
Carbs 7.02g 0g Dill
Calories 43kcal 294kcal Lamb
Fiber 2.1g 0g Dill
Calcium 208mg 17mg Dill
Iron 6.59mg 1.88mg Dill
Magnesium 55mg 23mg Dill
Phosphorus 66mg 188mg Lamb
Potassium 738mg 310mg Dill
Sodium 61mg 72mg Dill
Zinc 0.91mg 4.46mg Lamb
Copper 0.146mg 0.119mg Dill
Manganese 1.264mg 0.022mg Dill
Selenium 26.4µg Lamb
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.1mg Lamb
Vitamin B2 0.296mg 0.25mg Dill
Vitamin B3 1.57mg 6.66mg Lamb
Vitamin B5 0.397mg 0.66mg Lamb
Vitamin B6 0.185mg 0.13mg Dill
Folate 150µg 18µg Dill
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.014mg 0.287mg Lamb
Threonine 0.068mg 1.05mg Lamb
Isoleucine 0.195mg 1.183mg Lamb
Leucine 0.159mg 1.908mg Lamb
Lysine 0.246mg 2.166mg Lamb
Methionine 0.011mg 0.629mg Lamb
Phenylalanine 0.065mg 0.998mg Lamb
Valine 0.154mg 1.323mg Lamb
Histidine 0.071mg 0.777mg Lamb
Cholesterol 0mg 97mg Dill
Saturated Fat 0.06g 8.83g Dill
Monounsaturated Fat 0.802g 8.82g Lamb
Polyunsaturated fat 0.095g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
52%
Lamb
Minerals Daily Need Coverage Score
69%
Dill
52%
Lamb

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 8.77g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.