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  6. Dill vs. Leberkäse

Dill vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between Dill and Leberkäse

  • Dill has more Vitamin C, and Manganese, however, Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B5, and Iron.
  • Leberkäse covers your daily Vitamin B12 needs 1023% more than Dill.
  • Leberkäse contains 28 times less Vitamin C than Dill. Dill contains 85mg of Vitamin C, while Leberkäse contains 3mg.
  • Dill has less Sodium.

Food varieties used in this article are Dill weed, fresh and Liver cheese, pork.

Infographic

Dill vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +2500%
Contains more Magnesium +358.3%
Contains more Potassium +226.5%
Contains less Sodium -95%
Contains more Manganese +532%
Contains more Iron +64.3%
Contains more Phosphorus +213.6%
Contains more Zinc +306.6%
Contains more Copper +162.3%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +2500%
Contains more Magnesium +358.3%
Contains more Potassium +226.5%
Contains less Sodium -95%
Contains more Manganese +532%
Contains more Iron +64.3%
Contains more Phosphorus +213.6%
Contains more Zinc +306.6%
Contains more Copper +162.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
:
7
Leberkäse
Leberkäse
Contains more Vitamin C +2733.3%
Contains more Folate +44.2%
Contains more Vitamin A +126.6%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +652.4%
Contains more Vitamin B3 +649.6%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +154.1%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +2733.3%
Contains more Folate +44.2%
Contains more Vitamin A +126.6%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +652.4%
Contains more Vitamin B3 +649.6%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +154.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +234.3%
Contains more Water +60.4%
Contains more Protein +339.3%
Contains more Fats +2185.7%
Contains more Other +42.9%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +234.3%
Contains more Water +60.4%
Contains more Protein +339.3%
Contains more Fats +2185.7%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1428.7%
Contains more Polyunsaturated fat +3500%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +1428.7%
Contains more Polyunsaturated fat +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Leberkäse Opinion
Net carbs 4.92g 2.1g Dill
Protein 3.46g 15.2g Leberkäse
Fats 1.12g 25.6g Leberkäse
Carbs 7.02g 2.1g Dill
Calories 43kcal 304kcal Leberkäse
Fiber 2.1g 0g Dill
Calcium 208mg 8mg Dill
Iron 6.59mg 10.83mg Leberkäse
Magnesium 55mg 12mg Dill
Phosphorus 66mg 207mg Leberkäse
Potassium 738mg 226mg Dill
Sodium 61mg 1225mg Dill
Zinc 0.91mg 3.7mg Leberkäse
Copper 0.146mg 0.383mg Leberkäse
Manganese 1.264mg 0.2mg Dill
Selenium 36.5µg Leberkäse
Vitamin A 7718IU 17490IU Leberkäse
Vitamin A RAE 386µg 5252µg Leberkäse
Vitamin C 85mg 3mg Dill
Vitamin B1 0.058mg 0.212mg Leberkäse
Vitamin B2 0.296mg 2.227mg Leberkäse
Vitamin B3 1.57mg 11.768mg Leberkäse
Vitamin B5 0.397mg 3.536mg Leberkäse
Vitamin B6 0.185mg 0.47mg Leberkäse
Folate 150µg 104µg Dill
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.014mg 0.206mg Leberkäse
Threonine 0.068mg 0.651mg Leberkäse
Isoleucine 0.195mg 0.631mg Leberkäse
Leucine 0.159mg 1.331mg Leberkäse
Lysine 0.246mg 1.178mg Leberkäse
Methionine 0.011mg 0.342mg Leberkäse
Phenylalanine 0.065mg 0.716mg Leberkäse
Valine 0.154mg 0.806mg Leberkäse
Histidine 0.071mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Dill
Saturated Fat 0.06g 8.96g Dill
Monounsaturated Fat 0.802g 12.26g Leberkäse
Polyunsaturated fat 0.095g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
443%
Leberkäse
Minerals Daily Need Coverage Score
69%
Dill
114%
Leberkäse

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1164mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 8.9g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.