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Dill vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between dill and liqueur

  • The amount of vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B2 in dill is higher than in liqueur.
  • Dill covers your daily vitamin A needs 142% more than liqueur.
  • Liqueur has 425 times less vitamin C than dill. Dill has 85mg of vitamin C, while liqueur has 0.2mg.
  • Dill contains less saturated fat.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dill weed, fresh and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Dill vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2206.3%
Contains more IronIron +4969.2%
Contains more CopperCopper +265%
Contains more ZincZinc +468.8%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +20966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +419.3%
Contains more Vitamin B3Vitamin B3 +1912.8%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +1581.8%
Contains more FolateFolate +7400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Liqueur DV% diff.
Vitamin C 85mg 0.2mg 94%
Iron 6.59mg 0.13mg 81%
Manganese 1.264mg 0.006mg 55%
Saturated fat 0.06g 9.664g 44%
Folate 150µg 2µg 37%
Vitamin A 386µg 173µg 24%
Fats 1.12g 15.7g 22%
Potassium 738mg 32mg 21%
Cholesterol 0mg 58mg 19%
Calcium 208mg 16mg 19%
Vitamin B2 0.296mg 0.057mg 18%
Calories 43kcal 327kcal 14%
Vitamin B6 0.185mg 0.011mg 13%
Magnesium 55mg 2mg 13%
Copper 0.146mg 0.04mg 12%
Monounsaturated fat 0.802g 4.458g 9%
Vitamin B3 1.57mg 0.078mg 9%
Fiber 2.1g 0g 8%
Zinc 0.91mg 0.16mg 7%
Vitamin B5 0.397mg 0.087mg 6%
Carbs 7.02g 20.9g 5%
Polyunsaturated fat 0.095g 0.669g 4%
Vitamin B1 0.058mg 0.011mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Phosphorus 66mg 50mg 2%
Selenium 0.4µg 1%
Protein 3.46g 2.8g 1%
Choline 8.1mg 1%
Sodium 61mg 92mg 1%
Vitamin K 1.3µg 1%
Net carbs 4.92g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.014mg 0.04mg 0%
Threonine 0.068mg 0.127mg 0%
Isoleucine 0.195mg 0.17mg 0%
Leucine 0.159mg 0.275mg 0%
Lysine 0.246mg 0.223mg 0%
Methionine 0.011mg 0.07mg 0%
Phenylalanine 0.065mg 0.136mg 0%
Valine 0.154mg 0.188mg 0%
Histidine 0.071mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +23.6%
Contains more WaterWater +84.8%
Contains more FatsFats +1301.8%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +475.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +455.9%
Contains more Poly. FatPolyunsaturated fat +604.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.