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  6. Dill vs. Liverwurst

Dill vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between dill and liverwurst?

  • Dill is richer in vitamin C, manganese, and folate, yet liverwurst is richer in vitamin B12, vitamin A, vitamin B2, vitamin B5, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Dill has 24 times more vitamin C than liverwurst. Dill has 85mg of vitamin C, while liverwurst has 3.5mg.
  • Dill contains less saturated fat.
  • Dill has a lower glycemic index than liverwurst.

We used Dill weed, fresh and Liverwurst spread types in this comparison.

Infographic

Dill vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +845.5%
Contains more PotassiumPotassium +334.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +715.5%
Contains more IronIron +34.3%
Contains more CopperCopper +64.4%
Contains more ZincZinc +152.7%
Contains more PhosphorusPhosphorus +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +2328.6%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +959.8%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B5Vitamin B5 +643.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 386µg 4091µg 412%
Selenium 58µg 105%
Vitamin C 85mg 3.5mg 91%
Vitamin B2 0.296mg 1.03mg 56%
Vitamin B5 0.397mg 2.95mg 51%
Manganese 1.264mg 0.155mg 48%
Saturated fat 0.06g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 1.12g 25.45g 37%
Folate 150µg 30µg 30%
Monounsaturated fat 0.802g 12.286g 29%
Sodium 61mg 700mg 28%
Iron 6.59mg 8.85mg 28%
Phosphorus 66mg 230mg 23%
Calcium 208mg 22mg 19%
Protein 3.46g 12.38g 18%
Vitamin B1 0.058mg 0.272mg 18%
Vitamin B3 1.57mg 4.3mg 17%
Potassium 738mg 170mg 17%
Polyunsaturated fat 0.095g 2.427g 16%
Calories 43kcal 305kcal 13%
Zinc 0.91mg 2.3mg 13%
Copper 0.146mg 0.24mg 10%
Magnesium 55mg 12mg 10%
Fiber 2.1g 2.5g 2%
Carbs 7.02g 5.89g 0%
Net carbs 4.92g 3.39g N/A
Sugar 1.65g N/A
Vitamin B6 0.185mg 0.19mg 0%
Tryptophan 0.014mg 0.151mg 0%
Threonine 0.068mg 0.671mg 0%
Isoleucine 0.195mg 0.653mg 0%
Leucine 0.159mg 1.139mg 0%
Lysine 0.246mg 1.155mg 0%
Methionine 0.011mg 0.285mg 0%
Phenylalanine 0.065mg 0.617mg 0%
Valine 0.154mg 0.857mg 0%
Histidine 0.071mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +60.6%
Contains more ProteinProtein +257.8%
Contains more FatsFats +2172.3%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1431.9%
Contains more Poly. FatPolyunsaturated fat +2454.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.