Dill vs. Longan — In-Depth Nutrition Comparison
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What are the differences between dill and longan?
- Dill is richer than longan in iron, manganese, calcium, potassium, vitamin B2, magnesium, vitamin B3, zinc, and phosphorus.
- Dill's daily need coverage for iron is 81% more.
- Dill has 208 times more calcium than longan. While dill has 208mg of calcium, longan has only 1mg.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +20700% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +4969.2% |
| Contains more ZincZinc | +1720% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +2330.8% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.13mg | 81% |
| Manganese | 1.264mg | 0.052mg | 53% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Calcium | 208mg | 1mg | 21% |
| Vitamin B6 | 0.185mg | 14% | |
| Potassium | 738mg | 266mg | 14% |
| Vitamin B2 | 0.296mg | 0.14mg | 12% |
| Magnesium | 55mg | 10mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.57mg | 0.3mg | 8% |
| Zinc | 0.91mg | 0.05mg | 8% |
| Phosphorus | 66mg | 21mg | 6% |
| Protein | 3.46g | 1.31g | 4% |
| Fiber | 2.1g | 1.1g | 4% |
| Copper | 0.146mg | 0.169mg | 3% |
| Sodium | 61mg | 0mg | 3% |
| Carbs | 7.02g | 15.14g | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Fats | 1.12g | 0.1g | 2% |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin C | 85mg | 84mg | 1% |
| Net carbs | 4.92g | 14.04g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0.034mg | 0% |
| Isoleucine | 0.195mg | 0.026mg | 0% |
| Leucine | 0.159mg | 0.054mg | 0% |
| Lysine | 0.246mg | 0.046mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.03mg | 0% |
| Valine | 0.154mg | 0.058mg | 0% |
| Histidine | 0.071mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +115.7% |
~equal in
Water
~82.75g
