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Dill vs. Marmalade — In-Depth Nutrition Comparison

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How are dill and marmalade different?

  • Dill is higher than marmalade in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium.
  • Dill covers your daily need for vitamin A, 153% more than marmalade.
  • Dill contains 63 times more manganese than marmalade. Dill contains 1.264mg of manganese, while marmalade contains 0.02mg.
  • Marmalade has a higher glycemic index (43) than dill (15).

Dill weed, fresh and Marmalade, orange types were used in this article.

Infographic

Dill vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +447.4%
Contains more PotassiumPotassium +1894.6%
Contains more IronIron +4293.3%
Contains more CopperCopper +62.2%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +6220%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +1670.8%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1084%
Contains more Vitamin B3Vitamin B3 +2919.2%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +873.7%
Contains more FolateFolate +1566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1053.3%
Contains more FatsFats +∞%
Contains more WaterWater +158.9%
Contains more OtherOther +1125%
Contains more CarbsCarbs +844.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Marmalade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Marmalade DV% diff.
Vitamin C 85mg 4.8mg 89%
Iron 6.59mg 0.15mg 81%
Manganese 1.264mg 0.02mg 54%
Vitamin A 386µg 3µg 43%
Folate 150µg 9µg 35%
Vitamin B2 0.296mg 0.025mg 21%
Potassium 738mg 37mg 21%
Carbs 7.02g 66.3g 20%
Calcium 208mg 38mg 17%
Magnesium 55mg 2mg 13%
Vitamin B6 0.185mg 0.019mg 13%
Calories 43kcal 246kcal 10%
Phosphorus 66mg 4mg 9%
Vitamin B3 1.57mg 0.052mg 9%
Vitamin B5 0.397mg 0.015mg 8%
Zinc 0.91mg 0.04mg 8%
Fiber 2.1g 0.7g 6%
Protein 3.46g 0.3g 6%
Copper 0.146mg 0.09mg 6%
Vitamin B1 0.058mg 0.005mg 4%
Monounsaturated fat 0.802g 0g 2%
Fats 1.12g 0g 2%
Choline 3mg 1%
Polyunsaturated fat 0.095g 0g 1%
Selenium 0.6µg 1%
Net carbs 4.92g 65.6g N/A
Sugar 60g N/A
Sodium 61mg 56mg 0%
Vitamin E 0.06mg 0%
Saturated fat 0.06g 0g 0%
Tryptophan 0.014mg 0.003mg 0%
Threonine 0.068mg 0.005mg 0%
Isoleucine 0.195mg 0.008mg 0%
Leucine 0.159mg 0.007mg 0%
Lysine 0.246mg 0.015mg 0%
Methionine 0.011mg 0.006mg 0%
Phenylalanine 0.065mg 0.01mg 0%
Valine 0.154mg 0.013mg 0%
Histidine 0.071mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
3%
Marmalade
Minerals Daily Need Coverage Score
69%
Dill
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 28)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.