Dill vs. Marshmallow — In-Depth Nutrition Comparison
Compare
Differences between dill and marshmallow
- Marshmallow contains less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium than dill.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Dill weed, fresh and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +14660% |
| Contains more IronIron | +2765.2% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +2175% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +15700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +29500% |
| Contains more Vitamin B3Vitamin B3 | +1912.8% |
| Contains more Vitamin B5Vitamin B5 | +7840% |
| Contains more Vitamin B6Vitamin B6 | +6066.7% |
| Contains more FolateFolate | +14900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +424.1% |
| Contains more OtherOther | +716.7% |
| Contains more CarbsCarbs | +1058.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +902.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0.23mg | 80% |
| Manganese | 1.264mg | 0.008mg | 55% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 1µg | 37% |
| Carbs | 7.02g | 81.3g | 25% |
| Vitamin B2 | 0.296mg | 0.001mg | 23% |
| Potassium | 738mg | 5mg | 22% |
| Calcium | 208mg | 3mg | 21% |
| Vitamin B6 | 0.185mg | 0.003mg | 14% |
| Calories | 43kcal | 318kcal | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Vitamin B3 | 1.57mg | 0.078mg | 9% |
| Vitamin B5 | 0.397mg | 0.005mg | 8% |
| Fiber | 2.1g | 0.1g | 8% |
| Zinc | 0.91mg | 0.04mg | 8% |
| Phosphorus | 66mg | 8mg | 8% |
| Vitamin B1 | 0.058mg | 0.001mg | 5% |
| Copper | 0.146mg | 0.097mg | 5% |
| Selenium | 1.7µg | 3% | |
| Protein | 3.46g | 1.8g | 3% |
| Monounsaturated fat | 0.802g | 0.08g | 2% |
| Sodium | 61mg | 80mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Net carbs | 4.92g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.06g | 0.056g | 0% |
| Polyunsaturated fat | 0.095g | 0.047g | 0% |
| Tryptophan | 0.014mg | 0mg | 0% |
| Threonine | 0.068mg | 0.035mg | 0% |
| Isoleucine | 0.195mg | 0.028mg | 0% |
| Leucine | 0.159mg | 0.066mg | 0% |
| Lysine | 0.246mg | 0.077mg | 0% |
| Methionine | 0.011mg | 0.015mg | 0% |
| Phenylalanine | 0.065mg | 0.042mg | 0% |
| Valine | 0.154mg | 0.05mg | 0% |
| Histidine | 0.071mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
69%
7%
Comparison summary
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.004g)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 47)
Which food is cheaper?
Dill is cheaper (difference - $0.5)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)