Dill vs. Mexican tea — In-Depth Nutrition Comparison
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How are Dill and Mexican tea different?
- Dill is higher in Vitamin C, Iron, Vitamin A RAE, and Vitamin B3, however, Mexican tea is richer in Manganese, Folate, Magnesium, Fiber, and Calcium.
- Daily need coverage for Vitamin C from Dill is 90% higher.
- Dill contains 129 times more Vitamin A RAE than Mexican tea. While Dill contains 386µg of Vitamin A RAE, Mexican tea contains only 3µg.
Dill weed, fresh and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+250.5%
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Potassium
+16.6%
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Calcium
+32.2%
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Magnesium
+120%
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Phosphorus
+30.3%
Contains
less
Sodium
-29.5%
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Zinc
+20.9%
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Copper
+30.1%
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Manganese
+145.1%
Contains
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Iron
+250.5%
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Potassium
+16.6%
Contains
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Calcium
+32.2%
Contains
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Magnesium
+120%
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Phosphorus
+30.3%
Contains
less
Sodium
-29.5%
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Zinc
+20.9%
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Copper
+30.1%
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Manganese
+145.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13440.4%
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Vitamin C
+2261.1%
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Vitamin B1
+107.1%
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Vitamin B3
+145.7%
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Vitamin B5
+121.8%
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Vitamin B6
+21.7%
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Vitamin B2
+17.6%
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Folate
+43.3%
Contains
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Vitamin A
+13440.4%
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Vitamin C
+2261.1%
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Vitamin B1
+107.1%
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Vitamin B3
+145.7%
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Vitamin B5
+121.8%
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Vitamin B6
+21.7%
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Vitamin B2
+17.6%
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Folate
+43.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+948.5%
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Fats
+115.4%
Equal in Carbs - 7.44
Equal in Water - 89.21
Equal in Other - 2.5
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+948.5%
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Fats
+115.4%
Equal in Carbs - 7.44
Equal in Water - 89.21
Equal in Other - 2.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 3.64g |
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| Protein | 3.46g | 0.33g |
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| Fats | 1.12g | 0.52g |
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| Carbs | 7.02g | 7.44g |
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| Calories | 43kcal | 32kcal |
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| Fiber | 2.1g | 3.8g |
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| Calcium | 208mg | 275mg |
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| Iron | 6.59mg | 1.88mg |
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| Magnesium | 55mg | 121mg |
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| Phosphorus | 66mg | 86mg |
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| Potassium | 738mg | 633mg |
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| Sodium | 61mg | 43mg |
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| Zinc | 0.91mg | 1.1mg |
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| Copper | 0.146mg | 0.19mg |
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| Manganese | 1.264mg | 3.098mg |
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| Selenium | 0.9µg |
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| Vitamin A | 7718IU | 57IU |
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| Vitamin A RAE | 386µg | 3µg |
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| Vitamin C | 85mg | 3.6mg |
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| Vitamin B1 | 0.058mg | 0.028mg |
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| Vitamin B2 | 0.296mg | 0.348mg |
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| Vitamin B3 | 1.57mg | 0.639mg |
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| Vitamin B5 | 0.397mg | 0.179mg |
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| Vitamin B6 | 0.185mg | 0.152mg |
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| Folate | 150µg | 215µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.06g |
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| Monounsaturated Fat | 0.802g |
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| Polyunsaturated fat | 0.095g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
27%
Minerals Daily Need Coverage Score
69%
84%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Dill is cheaper (difference - $0.5)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)