Dill vs. Mexican tea — In-Depth Nutrition Comparison
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How are dill and Mexican tea different?
- Dill is higher in vitamin A, vitamin C, iron, and vitamin B3; however, Mexican tea is richer in manganese, folate, magnesium, fiber, and calcium.
- Daily need coverage for vitamin A for dill is 153% higher.
- Dill contains 24 times more vitamin C than Mexican tea. While dill contains 85mg of vitamin C, Mexican tea contains only 3.6mg.
Dill weed, fresh and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +250.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +32.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +145.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2261.1% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 3.6mg | 90% |
| Manganese | 1.264mg | 3.098mg | 80% |
| Iron | 6.59mg | 1.88mg | 59% |
| Vitamin A | 386µg | 3µg | 43% |
| Folate | 150µg | 215µg | 16% |
| Magnesium | 55mg | 121mg | 16% |
| Fiber | 2.1g | 3.8g | 7% |
| Calcium | 208mg | 275mg | 7% |
| Protein | 3.46g | 0.33g | 6% |
| Vitamin B3 | 1.57mg | 0.639mg | 6% |
| Copper | 0.146mg | 0.19mg | 5% |
| Vitamin B5 | 0.397mg | 0.179mg | 4% |
| Vitamin B2 | 0.296mg | 0.348mg | 4% |
| Phosphorus | 66mg | 86mg | 3% |
| Vitamin B6 | 0.185mg | 0.152mg | 3% |
| Potassium | 738mg | 633mg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Zinc | 0.91mg | 1.1mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 32kcal | 1% |
| Sodium | 61mg | 43mg | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Carbs | 7.02g | 7.44g | 0% |
| Net carbs | 4.92g | 3.64g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +948.5% |
| Contains more FatsFats | +115.4% |
~equal in
Carbs
~7.44g
~equal in
Water
~89.21g
~equal in
Other
~2.5g
