Dill vs. Mexican tea — In-Depth Nutrition Comparison
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How are dill and Mexican tea different?
- Dill is higher in vitamin A, vitamin C, iron, and vitamin B3; however, Mexican tea is richer in manganese, folate, magnesium, fiber, and calcium.
- Daily need coverage for vitamin A for dill is 153% higher.
- Dill contains 24 times more vitamin C than Mexican tea. While dill contains 85mg of vitamin C, Mexican tea contains only 3.6mg.
Dill weed, fresh and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +250.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +32.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +145.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2261.1% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +948.5% |
| Contains more FatsFats | +115.4% |
~equal in
Carbs
~7.44g
~equal in
Water
~89.21g
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 3.6mg | 90% |
| Manganese | 1.264mg | 3.098mg | 80% |
| Iron | 6.59mg | 1.88mg | 59% |
| Vitamin A | 386µg | 3µg | 43% |
| Folate | 150µg | 215µg | 16% |
| Magnesium | 55mg | 121mg | 16% |
| Fiber | 2.1g | 3.8g | 7% |
| Calcium | 208mg | 275mg | 7% |
| Protein | 3.46g | 0.33g | 6% |
| Vitamin B3 | 1.57mg | 0.639mg | 6% |
| Copper | 0.146mg | 0.19mg | 5% |
| Vitamin B5 | 0.397mg | 0.179mg | 4% |
| Vitamin B2 | 0.296mg | 0.348mg | 4% |
| Phosphorus | 66mg | 86mg | 3% |
| Vitamin B6 | 0.185mg | 0.152mg | 3% |
| Potassium | 738mg | 633mg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Zinc | 0.91mg | 1.1mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 32kcal | 1% |
| Sodium | 61mg | 43mg | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Carbs | 7.02g | 7.44g | 0% |
| Net carbs | 4.92g | 3.64g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
25%
Minerals Daily Need Coverage Score
69%
84%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Dill is cheaper (difference - $0.5)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)