Dill vs. Milk — In-Depth Nutrition Comparison
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What are the differences between dill and milk?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, copper, vitamin B6, and magnesium, yet milk is higher in vitamin B12.
- Dill's daily need coverage for vitamin A is 150% more.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +66.4% |
| Contains more PotassiumPotassium | +392% |
| Contains more IronIron | +21866.7% |
| Contains more CopperCopper | +1360% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +42033.3% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +565.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1588.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0.03mg | 82% |
| Manganese | 1.264mg | 0.003mg | 55% |
| Vitamin A | 386µg | 58µg | 36% |
| Folate | 150µg | 5µg | 36% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Potassium | 738mg | 150mg | 17% |
| Copper | 0.146mg | 0.01mg | 15% |
| Vitamin B6 | 0.185mg | 0.037mg | 11% |
| Magnesium | 55mg | 11mg | 10% |
| Vitamin B3 | 1.57mg | 0.093mg | 9% |
| Vitamin B2 | 0.296mg | 0.185mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Calcium | 208mg | 125mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 0.91mg | 0.42mg | 4% |
| Phosphorus | 66mg | 95mg | 4% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.06g | 0.633g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 61mg | 44mg | 1% |
| Carbs | 7.02g | 4.99g | 1% |
| Monounsaturated fat | 0.802g | 0.277g | 1% |
| Vitamin B5 | 0.397mg | 0.361mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 3.46g | 3.37g | 0% |
| Fats | 1.12g | 0.97g | 0% |
| Net carbs | 4.92g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.095g | 0.035g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.143mg | 0% |
| Isoleucine | 0.195mg | 0.174mg | 0% |
| Leucine | 0.159mg | 0.319mg | 0% |
| Lysine | 0.246mg | 0.282mg | 0% |
| Methionine | 0.011mg | 0.088mg | 0% |
| Phenylalanine | 0.065mg | 0.174mg | 0% |
| Valine | 0.154mg | 0.22mg | 0% |
| Histidine | 0.071mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +226.7% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
