Dill vs. Milk — In-Depth Nutrition Comparison

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What are the differences between dill and milk?

Dill is higher in vitamin C, iron, manganese, vitamin A, folate, potassium, copper, vitamin B6, and magnesium, yet milk is higher in vitamin B12.
Dill's daily need coverage for vitamin C is 94% more.
Dill has 421 times more manganese than milk. While dill has 1.264mg of manganese, milk has only 0.003mg.
The glycemic index of dill is lower.

We used Dill weed, fresh and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill

Milk

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+66.4%
Contains more PotassiumPotassium	+392%
Contains more IronIron	+21866.7%
Contains more CopperCopper	+1360%
Contains more ZincZinc	+116.7%
Contains more ManganeseManganese	+42033.3%

Contains more PhosphorusPhosphorus	+43.9%
Contains less SodiumSodium	-27.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+565.5%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+1588.2%
Contains more Vitamin B6Vitamin B6	+400%
Contains more FolateFolate	+2900%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~0.361mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0mg	94%
Iron	6.59mg	0.03mg	82%
Manganese	1.264mg	0.003mg	55%
Vitamin A	386µg	58µg	36%
Folate	150µg	5µg	36%
Vitamin B12	0µg	0.47µg	20%
Potassium	738mg	150mg	17%
Copper	0.146mg	0.01mg	15%
Vitamin B6	0.185mg	0.037mg	11%
Magnesium	55mg	11mg	10%
Vitamin B2	0.296mg	0.185mg	9%
Vitamin B3	1.57mg	0.093mg	9%
Calcium	208mg	125mg	8%
Fiber	2.1g	0g	8%
Vitamin D*	0 IU	48 IU	6%
Vitamin D	0µg	1.2µg	6%
Selenium		3.3µg	6%
Zinc	0.91mg	0.42mg	4%
Phosphorus	66mg	95mg	4%
Vitamin B1	0.058mg	0.02mg	3%
Choline		17.7mg	3%
Saturated fat	0.06g	0.633g	3%
Cholesterol	0mg	5mg	2%
Carbs	7.02g	4.99g	1%
Sodium	61mg	44mg	1%
Vitamin B5	0.397mg	0.361mg	1%
Monounsaturated fat	0.802g	0.277g	1%
Calories	43kcal	42kcal	0%
Protein	3.46g	3.37g	0%
Protein per 100 calories	8g	8g	N/A
Calories per 10 g protein	124kcal	125kcal	N/A
Weight per 100 calories	233g	238g	N/A
Fats	1.12g	0.97g	0%
Net carbs	4.92g	4.99g	N/A
Sugar		5.2g	N/A
Vitamin E		0.01mg	0%
Vitamin K		0.1µg	0%
Polyunsaturated fat	0.095g	0.035g	0%
Tryptophan	0.014mg	0.043mg	0%
Threonine	0.068mg	0.143mg	0%
Isoleucine	0.195mg	0.174mg	0%
Leucine	0.159mg	0.319mg	0%
Lysine	0.246mg	0.282mg	0%
Methionine	0.011mg	0.088mg	0%
Phenylalanine	0.065mg	0.174mg	0%
Valine	0.154mg	0.22mg	0%
Histidine	0.071mg	0.101mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.027g	0%