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  6. Dill vs. Millet flour

Dill vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between dill and millet flour

  • Dill has more vitamin C, iron, folate, calcium, and vitamin B2; however, millet flour has more copper, phosphorus, vitamin B1, vitamin B3, and vitamin B5.
  • Dill's daily need coverage for vitamin C is 94% more.
  • Dill has 15 times more calcium than millet flour. Dill has 208mg of calcium, while millet flour has 14mg.
  • Millet flour has a higher glycemic index than dill.

The food varieties used in the comparison are Dill weed, fresh and Millet flour.

Infographic

Dill vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +67.3%
Contains more ManganeseManganese +26.1%
Contains more MagnesiumMagnesium +116.4%
Contains more CopperCopper +266.4%
Contains more ZincZinc +189%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more FolateFolate +257.1%
Contains more Vitamin B1Vitamin B1 +612.1%
Contains more Vitamin B3Vitamin B3 +283.4%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin B6Vitamin B6 +101.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Millet flour DV% diff.
Vitamin C 85mg 0mg 94%
Selenium 32.7µg 59%
Copper 0.146mg 0.535mg 43%
Vitamin A 386µg 43%
Iron 6.59mg 3.94mg 33%
Phosphorus 66mg 285mg 31%
Vitamin B1 0.058mg 0.413mg 30%
Starch 69.88g 29%
Vitamin B3 1.57mg 6.02mg 28%
Folate 150µg 42µg 27%
Carbs 7.02g 75.12g 23%
Calcium 208mg 14mg 19%
Calories 43kcal 382kcal 17%
Polyunsaturated fat 0.095g 2.618g 17%
Vitamin B5 0.397mg 1.267mg 17%
Vitamin B2 0.296mg 0.073mg 17%
Zinc 0.91mg 2.63mg 16%
Protein 3.46g 10.75g 15%
Potassium 738mg 224mg 15%
Magnesium 55mg 119mg 15%
Vitamin B6 0.185mg 0.372mg 14%
Manganese 1.264mg 1.002mg 11%
Fiber 2.1g 3.5g 6%
Fats 1.12g 4.25g 5%
Sodium 61mg 4mg 2%
Saturated fat 0.06g 0.536g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 4.92g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.802g 0.924g 0%
Tryptophan 0.014mg 0.17mg 0%
Threonine 0.068mg 0.354mg 0%
Isoleucine 0.195mg 0.473mg 0%
Leucine 0.159mg 1.537mg 0%
Lysine 0.246mg 0.144mg 0%
Methionine 0.011mg 0.319mg 0%
Phenylalanine 0.065mg 0.675mg 0%
Valine 0.154mg 0.584mg 0%
Histidine 0.071mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +891.3%
Contains more OtherOther +102.5%
Contains more ProteinProtein +210.7%
Contains more FatsFats +279.5%
Contains more CarbsCarbs +970.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +15.2%
Contains more Poly. FatPolyunsaturated fat +2655.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.