Dill vs. Miso — In-Depth Nutrition Comparison
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What are the differences between dill and miso?
- Dill is higher in vitamin A, vitamin C, iron, folate, manganese, potassium, and calcium, yet miso is higher in copper and zinc.
- Miso's daily need coverage for sodium is 159% more.
- The amount of sodium in dill is lower.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +264.9% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +164.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +47.1% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more FolateFolate | +689.5% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 61mg | 3728mg | 159% |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 2.49mg | 51% |
| Vitamin A | 386µg | 4µg | 42% |
| Folate | 150µg | 19µg | 33% |
| Copper | 0.146mg | 0.42mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Polyunsaturated fat | 0.095g | 2.884g | 19% |
| Protein | 3.46g | 12.79g | 19% |
| Manganese | 1.264mg | 0.859mg | 18% |
| Potassium | 738mg | 210mg | 16% |
| Zinc | 0.91mg | 2.56mg | 15% |
| Calcium | 208mg | 57mg | 15% |
| Selenium | 7µg | 13% | |
| Phosphorus | 66mg | 159mg | 13% |
| Fiber | 2.1g | 5.4g | 13% |
| Choline | 72.2mg | 13% | |
| Calories | 43kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 1.12g | 6.01g | 8% |
| Carbs | 7.02g | 25.37g | 6% |
| Vitamin B2 | 0.296mg | 0.233mg | 5% |
| Vitamin B3 | 1.57mg | 0.906mg | 4% |
| Saturated fat | 0.06g | 1.025g | 4% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 55mg | 48mg | 2% |
| Monounsaturated fat | 0.802g | 1.118g | 1% |
| Vitamin B6 | 0.185mg | 0.199mg | 1% |
| Vitamin B5 | 0.397mg | 0.337mg | 1% |
| Net carbs | 4.92g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.068mg | 0.479mg | 0% |
| Isoleucine | 0.195mg | 0.508mg | 0% |
| Leucine | 0.159mg | 0.82mg | 0% |
| Lysine | 0.246mg | 0.478mg | 0% |
| Methionine | 0.011mg | 0.129mg | 0% |
| Phenylalanine | 0.065mg | 0.486mg | 0% |
| Valine | 0.154mg | 0.547mg | 0% |
| Histidine | 0.071mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.8% |
| Contains more ProteinProtein | +269.7% |
| Contains more FatsFats | +436.6% |
| Contains more CarbsCarbs | +261.4% |
| Contains more OtherOther | +422.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +2935.8% |
