Dill vs. Muffin — In-Depth Nutrition Comparison
Compare
How are dill and muffin different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium; however, muffin is richer in phosphorus.
- Daily need coverage for vitamin A for dill is 153% higher.
- Dill contains 94 times more vitamin C than muffin. While dill contains 85mg of vitamin C, muffin contains only 0.9mg.
- Dill has less sodium.
- Dill has a lower glycemic index (15) than muffin (59).
Dill weed, fresh and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +145.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +181.5% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin AVitamin A | +1738.1% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.9mg | 93% |
| Iron | 6.59mg | 1.3mg | 66% |
| Polyunsaturated fat | 0.095g | 8.103g | 53% |
| Vitamin A | 386µg | 21µg | 41% |
| Manganese | 1.264mg | 0.449mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Folate | 150µg | 48µg | 26% |
| Fats | 1.12g | 16.07g | 23% |
| Potassium | 738mg | 121mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 43kcal | 375kcal | 17% |
| Calcium | 208mg | 44mg | 16% |
| Carbs | 7.02g | 53g | 15% |
| Selenium | 8.2µg | 15% | |
| Saturated fat | 0.06g | 2.844g | 13% |
| Sodium | 61mg | 336mg | 12% |
| Magnesium | 55mg | 10mg | 11% |
| Phosphorus | 66mg | 146mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.802g | 4.822g | 10% |
| Copper | 0.146mg | 0.06mg | 10% |
| Vitamin B2 | 0.296mg | 0.163mg | 10% |
| Vitamin B1 | 0.058mg | 0.168mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.91mg | 0.37mg | 5% |
| Fiber | 2.1g | 1.1g | 4% |
| Fructose | 1.21g | 2% | |
| Protein | 3.46g | 4.49g | 2% |
| Vitamin B5 | 0.397mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 1.57mg | 1.418mg | 1% |
| Net carbs | 4.92g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.068mg | 0.181mg | 0% |
| Isoleucine | 0.195mg | 0.224mg | 0% |
| Leucine | 0.159mg | 0.421mg | 0% |
| Lysine | 0.246mg | 0.199mg | 0% |
| Methionine | 0.011mg | 0.115mg | 0% |
| Phenylalanine | 0.065mg | 0.277mg | 0% |
| Valine | 0.154mg | 0.257mg | 0% |
| Histidine | 0.071mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +244.4% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +655% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +501.2% |
| Contains more Poly. FatPolyunsaturated fat | +8429.5% |
