Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Mustard

Dill vs. Mustard — In-Depth Nutrition Comparison

Compare

Differences between dill and mustard

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and calcium, while mustard has more vitamin B1.
  • Dill's daily need coverage for vitamin A is 152% higher.
  • Mustard contains 283 times less vitamin C than dill. Dill contains 85mg of vitamin C, while mustard contains 0.3mg.
  • The amount of sodium in dill is lower.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of mustard is 32.

The food types used in this comparison are Dill weed, fresh and Mustard, prepared, yellow.

Infographic

Dill vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +309.3%
Contains more CopperCopper +97.3%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +199.5%
Contains more PhosphorusPhosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +7620%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more FolateFolate +2042.9%
Contains more Vitamin B1Vitamin B1 +205.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Mustard DV% diff.
Vitamin C 85mg 0.3mg 94%
Iron 6.59mg 1.61mg 62%
Selenium 33.5µg 61%
Sodium 61mg 1104mg 45%
Vitamin A 386µg 5µg 42%
Manganese 1.264mg 0.422mg 37%
Folate 150µg 7µg 36%
Vitamin B2 0.296mg 0.07mg 17%
Potassium 738mg 152mg 17%
Calcium 208mg 63mg 15%
Vitamin B1 0.058mg 0.177mg 10%
Vitamin B6 0.185mg 0.07mg 9%
Copper 0.146mg 0.074mg 8%
Fiber 2.1g 4g 8%
Vitamin B3 1.57mg 0.565mg 6%
Phosphorus 66mg 108mg 6%
Polyunsaturated fat 0.095g 0.774g 5%
Choline 22.4mg 4%
Monounsaturated fat 0.802g 2.182g 3%
Fats 1.12g 3.34g 3%
Vitamin B5 0.397mg 0.254mg 3%
Zinc 0.91mg 0.64mg 2%
Vitamin E 0.36mg 2%
Magnesium 55mg 48mg 2%
Saturated fat 0.06g 0.214g 1%
Calories 43kcal 60kcal 1%
Vitamin K 1.4µg 1%
Protein 3.46g 3.74g 1%
Carbs 7.02g 5.83g 0%
Net carbs 4.92g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.068mg 0.167mg 0%
Isoleucine 0.195mg 0.146mg 0%
Leucine 0.159mg 0.292mg 0%
Lysine 0.246mg 0.264mg 0%
Methionine 0.011mg 0.076mg 0%
Phenylalanine 0.065mg 0.161mg 0%
Valine 0.154mg 0.189mg 0%
Histidine 0.071mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +20.4%
Contains more FatsFats +198.2%
Contains more OtherOther +37.6%
~equal in Protein ~3.74g
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +714.7%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.