Dill vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between dill and napa cabbage
- Napa cabbage has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium.
- Dill covers your daily vitamin A needs 149% more than napa cabbage.
- Napa cabbage contains 27 times less vitamin C than dill. Dill contains 85mg of vitamin C, while napa cabbage contains 3.2mg.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Dill weed, fresh and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +617.2% |
| Contains more PotassiumPotassium | +748.3% |
| Contains more IronIron | +790.5% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +522.7% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2556.3% |
| Contains more Vitamin AVitamin A | +2869.2% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +1084% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +248.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +214.8% |
| Contains more OtherOther | +1341.2% |
| Contains more WaterWater | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 3.2mg | 91% |
| Iron | 6.59mg | 0.74mg | 73% |
| Manganese | 1.264mg | 0.203mg | 46% |
| Vitamin A | 386µg | 13µg | 41% |
| Folate | 150µg | 43µg | 27% |
| Vitamin B2 | 0.296mg | 0.025mg | 21% |
| Potassium | 738mg | 87mg | 19% |
| Calcium | 208mg | 29mg | 18% |
| Vitamin B6 | 0.185mg | 0.037mg | 11% |
| Magnesium | 55mg | 8mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 1.57mg | 0.466mg | 7% |
| Zinc | 0.91mg | 0.14mg | 7% |
| Phosphorus | 66mg | 19mg | 7% |
| Vitamin B5 | 0.397mg | 0.035mg | 7% |
| Copper | 0.146mg | 0.096mg | 6% |
| Protein | 3.46g | 1.1g | 5% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 43kcal | 12kcal | 2% |
| Sodium | 61mg | 11mg | 2% |
| Carbs | 7.02g | 2.23g | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.12g | 0.17g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 2.23g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
6%
Minerals Daily Need Coverage Score
69%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)