Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Neufchâtel cheese

Dill vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between dill and neufchâtel cheese?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and copper, yet neufchâtel cheese is richer in vitamin B12.
  • Dill's daily need coverage for vitamin A is 138% higher.
  • Dill contains less saturated fat.
  • Dill has a lower glycemic index than neufchâtel cheese.

We used Dill weed, fresh and Cheese, neufchatel types in this comparison.

Infographic

Dill vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +4969.2%
Contains more CopperCopper +440.7%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +11390.9%
Contains more PhosphorusPhosphorus +109.1%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60.2%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +647.6%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more FolateFolate +971.4%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Neufchâtel cheese DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.13mg 81%
Saturated fat 0.06g 12.79g 58%
Manganese 1.264mg 0.011mg 54%
Folate 150µg 14µg 34%
Fats 1.12g 22.78g 33%
Cholesterol 0mg 74mg 25%
Potassium 738mg 152mg 17%
Vitamin A 386µg 241µg 16%
Vitamin B12 0µg 0.3µg 13%
Copper 0.146mg 0.027mg 13%
Monounsaturated fat 0.802g 5.784g 12%
Sodium 61mg 334mg 12%
Protein 3.46g 9.15g 11%
Vitamin B6 0.185mg 0.041mg 11%
Calories 43kcal 253kcal 11%
Vitamin B2 0.296mg 0.155mg 11%
Magnesium 55mg 10mg 11%
Phosphorus 66mg 138mg 10%
Calcium 208mg 117mg 9%
Vitamin B3 1.57mg 0.21mg 9%
Fiber 2.1g 0g 8%
Polyunsaturated fat 0.095g 0.97g 6%
Selenium 3µg 5%
Vitamin B5 0.397mg 0.575mg 4%
Vitamin B1 0.058mg 0.022mg 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Zinc 0.91mg 0.82mg 1%
Carbs 7.02g 3.59g 1%
Net carbs 4.92g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.014mg 0.106mg 0%
Threonine 0.068mg 0.359mg 0%
Isoleucine 0.195mg 0.501mg 0%
Leucine 0.159mg 1.013mg 0%
Lysine 0.246mg 0.875mg 0%
Methionine 0.011mg 0.294mg 0%
Phenylalanine 0.065mg 0.448mg 0%
Valine 0.154mg 0.609mg 0%
Histidine 0.071mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +95.5%
Contains more WaterWater +36.2%
Contains more OtherOther +78.8%
Contains more ProteinProtein +164.5%
Contains more FatsFats +1933.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +621.2%
Contains more Poly. FatPolyunsaturated fat +921.1%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.