Dill vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between Dill and Nutmeg
- Dill has more Vitamin C, Iron, and Vitamin A RAE, however, Nutmeg is richer in Copper, Fiber, Manganese, Magnesium, Vitamin B1, and Phosphorus.
- Nutmeg covers your daily Saturated Fat needs 129% more than Dill.
- Nutmeg has 77 times less Vitamin A RAE than Dill. Dill has 386µg of Vitamin A RAE, while Nutmeg has 5µg.
- Dill contains less Saturated Fat.
Specific food types used in this comparison are Dill weed, fresh and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13%
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Iron
+116.8%
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Potassium
+110.9%
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Magnesium
+232.7%
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Phosphorus
+222.7%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+136.3%
Contains
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Copper
+603.4%
Contains
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Manganese
+129.4%
Contains
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Calcium
+13%
Contains
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Iron
+116.8%
Contains
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Potassium
+110.9%
Contains
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Magnesium
+232.7%
Contains
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Phosphorus
+222.7%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+136.3%
Contains
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Copper
+603.4%
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Manganese
+129.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7466.7%
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Vitamin C
+2733.3%
Contains
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Vitamin B2
+419.3%
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Vitamin B3
+20.9%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+97.4%
Contains
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Vitamin B1
+496.6%
Contains
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Vitamin A
+7466.7%
Contains
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Vitamin C
+2733.3%
Contains
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Vitamin B2
+419.3%
Contains
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Vitamin B3
+20.9%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+97.4%
Contains
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Vitamin B1
+496.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1279.6%
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Protein
+68.8%
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Fats
+3142%
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Carbs
+602.1%
Equal in Other - 2.33
Contains
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Water
+1279.6%
Contains
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Protein
+68.8%
Contains
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Fats
+3142%
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Carbs
+602.1%
Equal in Other - 2.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+301.5%
Contains
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Polyunsaturated fat
+268.4%
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+301.5%
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Polyunsaturated fat
+268.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 28.49g |
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| Protein | 3.46g | 5.84g |
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| Fats | 1.12g | 36.31g |
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| Carbs | 7.02g | 49.29g |
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| Calories | 43kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 2.1g | 20.8g |
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| Calcium | 208mg | 184mg |
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| Iron | 6.59mg | 3.04mg |
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| Magnesium | 55mg | 183mg |
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| Phosphorus | 66mg | 213mg |
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| Potassium | 738mg | 350mg |
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| Sodium | 61mg | 16mg |
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| Zinc | 0.91mg | 2.15mg |
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| Copper | 0.146mg | 1.027mg |
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| Manganese | 1.264mg | 2.9mg |
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| Selenium | 1.6µg |
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| Vitamin A | 7718IU | 102IU |
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| Vitamin A RAE | 386µg | 5µg |
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| Vitamin C | 85mg | 3mg |
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| Vitamin B1 | 0.058mg | 0.346mg |
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| Vitamin B2 | 0.296mg | 0.057mg |
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| Vitamin B3 | 1.57mg | 1.299mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.185mg | 0.16mg |
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| Folate | 150µg | 76µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.06g | 25.94g |
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| Monounsaturated Fat | 0.802g | 3.22g |
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| Polyunsaturated fat | 0.095g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
20%
Minerals Daily Need Coverage Score
69%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 25.88g)
Which food is cheaper?
Dill is cheaper (difference - $4)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.