Dill vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between dill and nutmeg
- Dill has more vitamin A, vitamin C, and iron; however, nutmeg is richer in copper, fiber, manganese, magnesium, vitamin B1, and phosphorus.
- Dill covers your daily vitamin A needs 152% more than nutmeg.
- Nutmeg has 28 times less vitamin C than dill. Dill has 85mg of vitamin C, while nutmeg has 3mg.
- Dill contains less saturated fat.
- Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Dill weed, fresh and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +116.8% |
| Contains more MagnesiumMagnesium | +232.7% |
| Contains more CopperCopper | +603.4% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +7620% |
| Contains more Vitamin B2Vitamin B2 | +419.3% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin B1Vitamin B1 | +496.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.06g | 25.94g | 118% |
| Copper | 0.146mg | 1.027mg | 98% |
| Vitamin C | 85mg | 3mg | 91% |
| Fiber | 2.1g | 20.8g | 75% |
| Manganese | 1.264mg | 2.9mg | 71% |
| Fats | 1.12g | 36.31g | 54% |
| Iron | 6.59mg | 3.04mg | 44% |
| Vitamin A | 386µg | 5µg | 42% |
| Magnesium | 55mg | 183mg | 30% |
| Calories | 43kcal | 525kcal | 24% |
| Vitamin B1 | 0.058mg | 0.346mg | 24% |
| Phosphorus | 66mg | 213mg | 21% |
| Folate | 150µg | 76µg | 19% |
| Vitamin B2 | 0.296mg | 0.057mg | 18% |
| Carbs | 7.02g | 49.29g | 14% |
| Zinc | 0.91mg | 2.15mg | 11% |
| Potassium | 738mg | 350mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Monounsaturated fat | 0.802g | 3.22g | 6% |
| Protein | 3.46g | 5.84g | 5% |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.095g | 0.35g | 2% |
| Vitamin B3 | 1.57mg | 1.299mg | 2% |
| Calcium | 208mg | 184mg | 2% |
| Vitamin B6 | 0.185mg | 0.16mg | 2% |
| Sodium | 61mg | 16mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 4.92g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1279.6% |
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +3142% |
| Contains more CarbsCarbs | +602.1% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.4% |
