Dill vs. Olive — In-Depth Nutrition Comparison
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How are dill and olive different?
- Dill is higher than olive in vitamin A, vitamin C, manganese, iron, folate, vitamin B2, potassium, vitamin B6, and magnesium.
- Dill covers your daily need for vitamin A, 146% more than olive.
- Dill is lower in sodium.
Dill weed, fresh and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +9125% |
| Contains more IronIron | +99.7% |
| Contains more ZincZinc | +313.6% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +6220% |
| Contains more CopperCopper | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin AVitamin A | +1830% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4143.2% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +1955.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.9mg | 93% |
| Manganese | 1.264mg | 0.02mg | 54% |
| Vitamin A | 386µg | 20µg | 41% |
| Iron | 6.59mg | 3.3mg | 41% |
| Folate | 150µg | 0µg | 38% |
| Sodium | 61mg | 735mg | 29% |
| Vitamin B2 | 0.296mg | 0mg | 23% |
| Potassium | 738mg | 8mg | 21% |
| Monounsaturated fat | 0.802g | 7.888g | 18% |
| Fats | 1.12g | 10.68g | 15% |
| Vitamin B6 | 0.185mg | 0.009mg | 14% |
| Copper | 0.146mg | 0.251mg | 12% |
| Calcium | 208mg | 88mg | 12% |
| Magnesium | 55mg | 4mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B3 | 1.57mg | 0.037mg | 10% |
| Phosphorus | 66mg | 3mg | 9% |
| Vitamin B5 | 0.397mg | 0.015mg | 8% |
| Zinc | 0.91mg | 0.22mg | 6% |
| Saturated fat | 0.06g | 1.415g | 6% |
| Protein | 3.46g | 0.84g | 5% |
| Polyunsaturated fat | 0.095g | 0.911g | 5% |
| Vitamin B1 | 0.058mg | 0.003mg | 5% |
| Calories | 43kcal | 115kcal | 4% |
| Fiber | 2.1g | 3.2g | 4% |
| Selenium | 0.9µg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 7.02g | 6.26g | 0% |
| Net carbs | 4.92g | 3.06g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0.026mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.159mg | 0.05mg | 0% |
| Lysine | 0.246mg | 0.032mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.029mg | 0% |
| Valine | 0.154mg | 0.038mg | 0% |
| Histidine | 0.071mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.9% |
| Contains more CarbsCarbs | +12.1% |
| Contains more FatsFats | +853.6% |
~equal in
Water
~79.99g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +883.5% |
| Contains more Poly. FatPolyunsaturated fat | +858.9% |
