Dill vs. Ostrich — In-Depth Nutrition Comparison
Compare
Differences between dill and ostrich
- Dill has more vitamin A, vitamin C, manganese, iron, and folate, while ostrich has more vitamin B12, zinc, vitamin B3, and vitamin B6.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of dill is 15.
The food types used in this comparison are Dill weed, fresh and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +136.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +6552.6% |
| Contains more ZincZinc | +433% |
| Contains more PhosphorusPhosphorus | +280.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 37.5µg | 68% | |
| Manganese | 1.264mg | 0.019mg | 54% |
| Protein | 3.46g | 28.49g | 50% |
| Iron | 6.59mg | 2.79mg | 48% |
| Vitamin A | 386µg | 0µg | 43% |
| Zinc | 0.91mg | 4.85mg | 36% |
| Vitamin B3 | 1.57mg | 7.143mg | 35% |
| Folate | 150µg | 15µg | 34% |
| Vitamin B6 | 0.185mg | 0.545mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 66mg | 251mg | 26% |
| Calcium | 208mg | 6mg | 20% |
| Vitamin B5 | 0.397mg | 1.318mg | 18% |
| Vitamin B1 | 0.058mg | 0.232mg | 15% |
| Potassium | 738mg | 362mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 55mg | 25mg | 7% |
| Calories | 43kcal | 145kcal | 5% |
| Saturated fat | 0.06g | 1g | 4% |
| Vitamin E | 0.23mg | 2% | |
| Fats | 1.12g | 2.57g | 2% |
| Polyunsaturated fat | 0.095g | 0.44g | 2% |
| Carbs | 7.02g | 0g | 2% |
| Copper | 0.146mg | 0.152mg | 1% |
| Sodium | 61mg | 80mg | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Vitamin B2 | 0.296mg | 0.292mg | 0% |
| Monounsaturated fat | 0.802g | 0.97g | 0% |
| Tryptophan | 0.014mg | 0.254mg | 0% |
| Threonine | 0.068mg | 1.25mg | 0% |
| Isoleucine | 0.195mg | 1.354mg | 0% |
| Leucine | 0.159mg | 2.315mg | 0% |
| Lysine | 0.246mg | 2.516mg | 0% |
| Methionine | 0.011mg | 0.796mg | 0% |
| Phenylalanine | 0.065mg | 1.176mg | 0% |
| Valine | 0.154mg | 1.407mg | 0% |
| Histidine | 0.071mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +469.8% |
| Contains more ProteinProtein | +723.4% |
| Contains more FatsFats | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
